{"id":14302,"date":"2020-04-05T21:46:25","date_gmt":"2020-04-05T19:46:25","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=14302"},"modified":"2023-01-23T23:04:37","modified_gmt":"2023-01-23T21:04:37","slug":"pilateshome-using-a-home-reformer-salute","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pilateshome-using-a-home-reformer-salute\/","title":{"rendered":"Pilates@home using a home reformer: salute"},"content":{"rendered":"<p>Reformers are the most popular piece of Pilates equipment.<!--more--><\/p>\n<p>With its system of springs and ropes, a Reformer provides both resistance and assistance to the exercises. This expands the variety of exercises you can do and allows them to be easier or more difficult, depending on your needs.<\/p>\n<p><strong>SALUTE<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-14309 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/04\/reformer-salute.jpg\" alt=\"reformer\" width=\"550\" height=\"203\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/04\/reformer-salute.jpg 550w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/04\/reformer-salute-300x111.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/04\/reformer-salute-200x74.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/04\/reformer-salute-400x148.jpg 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Starting position: Sit in a cross-legged position on the long box\u00a0 leaning forward.\u00a0 Grasp a handle in each hand,\u00a0 bend your arms and bring them to your forehead. Palms are facing\u00a0 the footbar.<\/p>\n<p>Execution: Inhale and during exhalation\u00a0 extend your arms <span class=\"st\"> diagonally up <\/span>. Inhale and return to the starting position. Repeat 5 times.<\/p>\n<p>&nbsp;<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-9636 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Models: Foteini Alexopoulou and Konstantina Bakara, AthensTrainers\u00ae Associates<\/em><\/p>\n<p><em>Clothes: DANCEDREAMS VICKY ZORBA Equipment: HOME REFORMER BENDIS PILATES by BODYBUILDING CLUB<\/em><\/p>\n<p>Source: Body Magazine, issue54<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reformers are the most popular piece of Pilates equipment.<\/p>\n","protected":false},"author":1,"featured_media":14306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2562,3158,2806,2805],"class_list":["post-14302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-pilates-en","tag-pilates-reformer-en","tag-reformer-en","tag-reformer-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates@home using a home reformer: salute - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Starting position: Lie on your back with your arms at the loops extended above your shoulders. 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