{"id":14337,"date":"2020-04-12T16:26:51","date_gmt":"2020-04-12T14:26:51","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=14337"},"modified":"2020-04-12T16:26:51","modified_gmt":"2020-04-12T14:26:51","slug":"yin-yoga-square-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yin-yoga-square-pose\/","title":{"rendered":"Yin Yoga: square pose"},"content":{"rendered":"<p>Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.<!--more--><\/p>\n<p>For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.<\/p>\n<p>Yin Yoga poses apply moderate stress to the connective tissues of the body\u2014the tendons, fasciae, and ligaments\u2014with the aim of increasing circulation in the joints and improving flexibility.<\/p>\n<p><em>Yin Yoga is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please give yourself a chance to heal before resuming your regular practice.<\/em><\/p>\n<p><span style=\"color: #800080;\"><strong>SQUARE POSE<\/strong><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-14339\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/04\/yin-yoga-square.jpg\" alt=\"yin yoga\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/04\/yin-yoga-square.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/04\/yin-yoga-square-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/04\/yin-yoga-square-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/04\/yin-yoga-square-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/04\/yin-yoga-square-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Please note that this is NOT a half-lotus position.<\/em><\/p>\n<p>Come to a seated position on the ground, legs extended, as in the Staff Pose. Cross one ankle over the opposite knee. Pull the lower ankle under its opposite knee, lining up the shins to be parallel to one another.<\/p>\n<p>If your upper knee is not resting on your foot, you may place a small cushion or blanket under your upper thigh, or under your hips.<\/p>\n<p>Rest the forearms on a bolster or a block if they are away from the floor.<\/p>\n<p>Release the top leg first, then unfold your legs and lay back in Savasana.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Model: Fenia Vracha, Yoga &amp; Pilates Instructor,\u00a0 AthensTrainers\u00ae Associate<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Photos: Dionysis Tsipiras<\/em><\/p>\n<p>Source: <a href=\"https:\/\/thebody.gr\/featured\/the-body-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%b9%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%bc%ce%ad%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%ce%af%cf%80%cf%84%ce%b5%cf%81%ce%bf\/\">Body Magazine<\/a>,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.<\/p>\n","protected":false},"author":1,"featured_media":14339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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