{"id":14580,"date":"2020-05-24T12:59:16","date_gmt":"2020-05-24T10:59:16","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=14580"},"modified":"2020-05-24T13:01:38","modified_gmt":"2020-05-24T11:01:38","slug":"shft-your-virtual-running-coach","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/shft-your-virtual-running-coach\/","title":{"rendered":"SHFT: your virtual running coach"},"content":{"rendered":"

Listen to your virtual coach, get instructions tailored just for you and improve your performance with every run. SHFT accurately track and analyze your full body running style and statistics through two intelligent pods. Your running data is translated into simple, actionable and real-time coaching instructions that\u2019ll help you run better, faster and with reduced risk of injury.<\/p>\n

\"\"<\/p>\n

SHFT currently offer the runner 12 different metrics including landing position, steps per minute, ground contact time, time in the air, landing angle, steps length, running efficiency, body bounce, brake effect, watt, g-landing and toe-off angle. SHFT will help you optimize each metric and thereby making you a better runner.<\/p>\n

SHFT consists of two pods; one pod is placed on your chest and one pod is placed on your foot while you are running. The pods takes in 8000 readings per second and translate the data into accurate, precise measurements which allows the coaching software to give you accurate and live feedback as you run.<\/p>\n

\"\"<\/p>\n

Your SHFT running coach doesn\u2019t just collect data, but gives you actionable and useful instructions while you are running, thereby ensuring that you can optimize your run right away. We call this real-time feedback!<\/p>\n

Click HERE<\/a> for further information.<\/p>\n","protected":false},"excerpt":{"rendered":"

Listen to your virtual coach, get instructions tailored just for you and improve your performance with every run.<\/p>\n","protected":false},"author":1,"featured_media":14581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[3399,3400,3398],"class_list":["post-14580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-running-coach","tag-shft","tag-virtual-coach"],"acf":[],"yoast_head":"\nSHFT: your virtual running coach - 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