{"id":14639,"date":"2020-05-31T14:00:16","date_gmt":"2020-05-31T12:00:16","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=14639"},"modified":"2020-05-31T16:31:40","modified_gmt":"2020-05-31T14:31:40","slug":"happy-not-perfect","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/happy-not-perfect\/","title":{"rendered":"Happy Not Perfect"},"content":{"rendered":"<p>Be Mindful, Meditate and Relax.<!--more--> When our minds are clear and collected we feel better, sleep better and make better decisions. Let\u2019s start looking after your mind daily so you can feel your best, and it only takes a few minutes!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-14634 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/05\/happy-not-perf-01.jpg\" alt=\"\" width=\"360\" height=\"310\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/05\/happy-not-perf-01.jpg 360w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/05\/happy-not-perf-01-300x258.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/05\/happy-not-perf-01-200x172.jpg 200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/p>\n<p>It\u2019s easy to get weighed down by life\u2019s challenges and that\u2019s why a team of experts and scientists came up with simple exercises to boost your mental well-being. Feeling good is an inside job that requires practice. Jump into the Daily Refresh, a quick 7-step routine to help you boost your feel-good hormones and relax your nervous system anywhere, at any time.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-14637\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/05\/happy-not-perfect-000.jpg\" alt=\"happy not perfect\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/05\/happy-not-perfect-000.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/05\/happy-not-perfect-000-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/05\/happy-not-perfect-000-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/05\/happy-not-perfect-000-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/05\/happy-not-perfect-000-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Backed by science, designed for you, Happy Not Perfect is your go-to-place for everything you need to look after your mind in a fun new way. Stressed, anxious, tired, angry, frustrated, heartbroken, sad or anything in-between. We have a tool for you to help you on your way to feeling better.<\/p>\n<p>&nbsp;<\/p>\n<p><center><a href=\"https:\/\/apps.apple.com\/app\/happy-not-perfect\/id1254349656#?platform=iphone\"><img decoding=\"async\" src=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/appstore_small.png\" alt=\"Appstore\" \/><\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.monclarity.app.notperfect\"><img decoding=\"async\" src=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/playstore_small.png\" alt=\"Playstore\" \/><\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be Mindful, Meditate and Relax.<\/p>\n","protected":false},"author":1,"featured_media":14637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401,1],"tags":[3409,3408,3410],"class_list":["post-14639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","category-said-about-us","tag-apps","tag-happy-not-perfect","tag-meditation-apss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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