{"id":14861,"date":"2020-07-12T13:14:47","date_gmt":"2020-07-12T11:14:47","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=14861"},"modified":"2020-07-20T16:36:43","modified_gmt":"2020-07-20T14:36:43","slug":"homemade-ice-cream","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/homemade-ice-cream\/","title":{"rendered":"Homemade low fat ice cream"},"content":{"rendered":"<p>You will only need 2 ingredients to make this delicious and healthy\u00a0 ice cream..<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Ripe and peeled bananas<\/li>\n<li>Honey<\/li>\n<li>Yellow food colour (optionally)<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>From the previous night, slice 2 bananas and put them in the freezer for at least 8 to 12 hours.<\/p>\n<p>The next morning, put the frozen bananas in the multi and add 2 tbsp.of honey and a few drops of the yellow food color (optional) to make the banana color more intense yellow.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-14866 size-full\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spitiko-pagwto-02-e1594399067375.jpg\" alt=\"\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc\" width=\"447\" height=\"248\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spitiko-pagwto-02-e1594399067375.jpg 447w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spitiko-pagwto-02-e1594399067375-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spitiko-pagwto-02-e1594399067375-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spitiko-pagwto-02-e1594399067375-400x222.jpg 400w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/p>\n<p>You can replace your evening\u00a0 snack with 1 tbsp. of this delicious and healthy ice cream<\/p>\n<p>tbsp = tablespoon<\/p>\n<p>You can use any fruit you like, strawberries, watermelon, cherry, etc.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Stella Sideratou, Dietitian \u2013 Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer<\/em><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-14929 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/stellasi.jpg\" alt=\"\" width=\"150\" height=\"265\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: stellasideratou.blogspot.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You will only need 2 ingredients to make this delicious and healthy\u00a0 ice cream.. Ingredients: Ripe and peeled bananas Honey Yellow food colour (optionally) Preparation: From the previous night, slice 2 bananas and put them in the freezer for at least 8 to 12 hours. The next morning, put the frozen bananas in the multi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14863,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[3454,2041,3453,3449,3450,3452],"class_list":["post-14861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-healthy-ice-cream","tag-homemade-ice-cream","tag-ice-cream","tag--en","tag---en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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