{"id":14873,"date":"2020-07-10T19:56:46","date_gmt":"2020-07-10T17:56:46","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=14873"},"modified":"2020-07-10T19:56:46","modified_gmt":"2020-07-10T17:56:46","slug":"pilates-spine-corrector","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pilates-spine-corrector\/","title":{"rendered":"Pilates Spine Corrector"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\">The Pilates Spine Corrector\u00a0 is a small, adaptable apparatus that can enhance your workout.<br \/>\n<!--more-->There are different types of arcs with various uses for each piece.<\/p>\n<p>It can be used alone or in combination with other equipment. Some barrels have more acute curves suitable for trainees with flexible spine. Other barrels have elongated curves suitable for stiff trainees. The seat may be high or low.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-14877 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spine-cor-01.jpg\" alt=\"spine corrector\" width=\"450\" height=\"246\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spine-cor-01.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spine-cor-01-300x164.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spine-cor-01-200x109.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spine-cor-01-400x219.jpg 400w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong>Benefits of using foamroller:<\/strong><\/p>\n<ul>\n<li>spine alignment &amp; elongation<\/li>\n<li>body stretch<\/li>\n<li>posture improvement<\/li>\n<li>balance improvement<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>It is a great exercise prop that can be used in\u00a0 varius training methods.<\/p>\n<p>If you don\u2019t already have a foamroller, we would definitely recommend that you get one because it will work wonders for your body.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-14875\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spine-c-000.jpg\" alt=\"\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spine-c-000.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spine-c-000-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spine-c-000-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spine-c-000-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/spine-c-000-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Click <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-spine-corrector-educational-seminar\/\">HERE<\/a> for for further information.<\/p>\n<p>&nbsp;<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-9636 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Pilates Spine Corrector\u00a0 is a small, adaptable apparatus that can enhance your workout.<\/p>\n","protected":false},"author":1,"featured_media":14875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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