{"id":14970,"date":"2020-07-31T16:45:14","date_gmt":"2020-07-31T14:45:14","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=14970"},"modified":"2020-07-31T16:45:14","modified_gmt":"2020-07-31T14:45:14","slug":"all-about-rowing-workout","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/all-about-rowing-workout\/","title":{"rendered":"All about rowing workout"},"content":{"rendered":"<p>You may consider rowing as an easy workout because you are in a sitting position&#8230;.<!--more--><\/p>\n<p>Get ready to sweat and engage every muscle in your body. Rowing workout burns fat while providing extreme cardiovascular fitness and\u00a0 muscular endurance.\u00a0 These days, thanks to CrossFit, rowing is having a moment.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-14976 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/rowing-1.jpg\" alt=\"\u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae\" width=\"500\" height=\"271\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/rowing-1.jpg 500w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/rowing-1-300x163.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/rowing-1-200x108.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/rowing-1-400x217.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Anthi Kalabogia from &#8220;Protypo Rafina Fitness Club&#8221;, expained us\u00a0 the multiple advantages of this type of exercise:<\/p>\n<ul>\n<li>Y<em>ou can work at the highest intensity you like, with the lowest impact on your body<\/em><\/li>\n<li><em>Stengthens the muscular system, heart,\u00a0 lungs and improves the nervous system<\/em><\/li>\n<li><em>When performed indoors,\u00a0 the trainee enjoys all the benefits of exercise without being affected by bad weather conditions<\/em><\/li>\n<\/ul>\n<p><em>Benefits:<\/em><\/p>\n<ul>\n<li><em>It is a full-body workout that uses 86 percent of the muscles, \u00a0increases your body strength as well as your cardiovascular capacity<\/em><\/li>\n<li><em>Burns a lot of calories since the rower offers a combo of strength and cardio training<\/em><\/li>\n<li><em>Maximases body oxygenation<\/em><\/li>\n<\/ul>\n<p>Many trainees are wrongly consider rowing as an arm workout. Every dynamic rowing pull is like a kettlebell swing or deadlift. This is because you need to activate your center to transfer power\u00a0 from the legs to the handle. So you need to learn the right technique.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-14978 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/rowing-2.jpg\" alt=\"rowing\" width=\"500\" height=\"276\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/rowing-2.jpg 500w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/rowing-2-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/rowing-2-200x110.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/rowing-2-400x221.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Begin rowing from the catch position, with knees bent,torso angled forward from the hip and arms fully extended with fingers curved around the handle.<\/p>\n<p>Initiate the drive with the legs and continue with the back and arms. To go back, extend your arms, let your core hinge forward, then bend your legs.<\/p>\n<p><strong>Personalized Workout:<\/strong><\/p>\n<ul>\n<li>Combine rowing workout with body weight exercises\u00a0 as a full body workout. You can focus on:<\/li>\n<li>Upper body training with push ups and their variations or with horizontal pull-ups etc.<\/li>\n<li>Lower body training with squats, lunges and plyometric exercises<\/li>\n<li>Core training with plank, abs etc.<\/li>\n<\/ul>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-9636 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Anthi Kalampogia. Pilates &amp; Fitness instructor. Owner Protypo fitness Club<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14972 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/kalampogia-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/kalampogia-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/kalampogia-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may consider rowing as an easy workout because you are in a sitting position&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":14974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[3486,3487],"class_list":["post-14970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-rowing-workout","tag-wowing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All about rowing workout - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"You may consider rowing as an easy workout because you are in sitting position. 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