{"id":15041,"date":"2020-08-14T15:18:43","date_gmt":"2020-08-14T13:18:43","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15041"},"modified":"2020-08-14T15:19:46","modified_gmt":"2020-08-14T13:19:46","slug":"pancakes","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/","title":{"rendered":"Strawberry Pancakes"},"content":{"rendered":"<p>A delicious recipe for every\u00a0 with only 220 calories!<!--more--><\/p>\n<p>You will need:<br \/>\n1) 1 egg<br \/>\n2) 3 full tablespoons flour<br \/>\n3) 1 tbsp. baking powder<br \/>\n4) 1 cup. almond milk<br \/>\n5) 1 vanilla or 1 tbsp. vanilla extract<br \/>\n6) Optional cocoa<\/p>\n<p>Bake in a non-stick pan, serve and accompany with strawberries, homemade strawberry jam or homemade apple-cinnamon jam or honey and nuts.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15038\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes.jpg\" alt=\"pancakes\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\nEnjoy!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Stella Sideratou, Dietitian \u2013 Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer<\/em><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-14928 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/stellasi.jpg\" alt=\"\" width=\"150\" height=\"265\" \/><\/p>\n<p><em>Source: stellasideratou.blogspot.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delicious recipe for every\u00a0 with only 220 calories!<\/p>\n","protected":false},"author":1,"featured_media":15039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[3505],"class_list":["post-15041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-pancakes-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strawberry Pancakes - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"A delicious recipe for every\u00a0 with only 220 calories!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strawberry Pancakes - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"A delicious recipe for every\u00a0 with only 220 calories!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"AthensTrainers\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AthensTrainers\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-14T13:18:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-14T13:19:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AthensTrainers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:site\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AthensTrainers\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/\"},\"author\":{\"name\":\"AthensTrainers\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\"},\"headline\":\"Strawberry Pancakes\",\"datePublished\":\"2020-08-14T13:18:43+00:00\",\"dateModified\":\"2020-08-14T13:19:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/\"},\"wordCount\":66,\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes.jpg\",\"keywords\":[\"pancakes\"],\"articleSection\":[\"Diet\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/\",\"name\":\"Strawberry Pancakes - AthensTrainers\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes.jpg\",\"datePublished\":\"2020-08-14T13:18:43+00:00\",\"dateModified\":\"2020-08-14T13:19:46+00:00\",\"description\":\"A delicious recipe for every\u00a0 with only 220 calories!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#primaryimage\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes.jpg\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes.jpg\",\"width\":672,\"height\":372,\"caption\":\"pancakes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.athenstrainers.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strawberry Pancakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"name\":\"AthensTrainers\u00ae\",\"description\":\"Change your life with us\",\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.athenstrainers.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\",\"name\":\"AthensTrainers\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"width\":117,\"height\":86,\"caption\":\"AthensTrainers\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AthensTrainers\/\",\"https:\/\/x.com\/athenstrainers\",\"https:\/\/www.instagram.com\/athenstrainers\/\",\"https:\/\/www.pinterest.com\/varvara67\/\",\"https:\/\/www.youtube.com\/user\/athenstrainers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\",\"name\":\"AthensTrainers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"caption\":\"AthensTrainers\"},\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strawberry Pancakes - AthensTrainers\u00ae","description":"A delicious recipe for every\u00a0 with only 220 calories!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/","og_locale":"en_US","og_type":"article","og_title":"Strawberry Pancakes - AthensTrainers\u00ae","og_description":"A delicious recipe for every\u00a0 with only 220 calories!","og_url":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/","og_site_name":"AthensTrainers\u00ae","article_publisher":"https:\/\/www.facebook.com\/AthensTrainers\/","article_published_time":"2020-08-14T13:18:43+00:00","article_modified_time":"2020-08-14T13:19:46+00:00","og_image":[{"width":672,"height":372,"url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes.jpg","type":"image\/jpeg"}],"author":"AthensTrainers","twitter_card":"summary_large_image","twitter_creator":"@athenstrainers","twitter_site":"@athenstrainers","twitter_misc":{"Written by":"AthensTrainers"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#article","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/"},"author":{"name":"AthensTrainers","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58"},"headline":"Strawberry Pancakes","datePublished":"2020-08-14T13:18:43+00:00","dateModified":"2020-08-14T13:19:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/"},"wordCount":66,"publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes.jpg","keywords":["pancakes"],"articleSection":["Diet"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/","url":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/","name":"Strawberry Pancakes - AthensTrainers\u00ae","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#primaryimage"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes.jpg","datePublished":"2020-08-14T13:18:43+00:00","dateModified":"2020-08-14T13:19:46+00:00","description":"A delicious recipe for every\u00a0 with only 220 calories!","breadcrumb":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#primaryimage","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes.jpg","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/pancakes.jpg","width":672,"height":372,"caption":"pancakes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/pancakes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.athenstrainers.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Strawberry Pancakes"}]},{"@type":"WebSite","@id":"https:\/\/www.athenstrainers.gr\/#website","url":"https:\/\/www.athenstrainers.gr\/","name":"AthensTrainers\u00ae","description":"Change your life with us","publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.athenstrainers.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.athenstrainers.gr\/#organization","name":"AthensTrainers","url":"https:\/\/www.athenstrainers.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","width":117,"height":86,"caption":"AthensTrainers"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AthensTrainers\/","https:\/\/x.com\/athenstrainers","https:\/\/www.instagram.com\/athenstrainers\/","https:\/\/www.pinterest.com\/varvara67\/","https:\/\/www.youtube.com\/user\/athenstrainers"]},{"@type":"Person","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58","name":"AthensTrainers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","caption":"AthensTrainers"},"url":"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/"}]}},"_links":{"self":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/15041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/comments?post=15041"}],"version-history":[{"count":1,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/15041\/revisions"}],"predecessor-version":[{"id":15042,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/15041\/revisions\/15042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media\/15039"}],"wp:attachment":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media?parent=15041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/categories?post=15041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/tags?post=15041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}