{"id":15259,"date":"2021-09-12T17:11:25","date_gmt":"2021-09-12T15:11:25","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15259"},"modified":"2021-09-12T19:09:03","modified_gmt":"2021-09-12T17:09:03","slug":"the-benefits-of-zinc-for-health","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/the-benefits-of-zinc-for-health\/","title":{"rendered":"The Benefits of Zinc for Health"},"content":{"rendered":"<p>Zinc (Zn) is a key micronutrient and is essential for basic cellular activities, such as cell growth, differentiation, and survival.<!--more--><\/p>\n<p>After the discovery of zinc deficiency in the 1960s, it soon became clear that zinc was essential for the functioning of the immune system.<\/p>\n<p>Balanced zinc homeostasis is vital, either for defense against pathogens or for protecting the human body from an over-reactive immune system, which causes autoimmune disorders, chronic inflammation, or allergies.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15257\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/09\/zinc.jpg\" alt=\"\u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/09\/zinc.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/09\/zinc-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/09\/zinc-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/09\/zinc-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/09\/zinc-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>In this regard, zinc is justifiably considered the <strong>guardian of the immune system<\/strong>, as the adequate function of almost all immune cells depends largely on its homeostasis.<\/p>\n<p>Thus, the effect of zinc on the immune system, on transcription factors, on cell differentiation and proliferation, on the synthesis and repair of DNA and RNA, on the activation or inhibition of enzymes, on the regulation of cellular signaling and on cell stabilization and stabilization. membranes, make it important for health.<\/p>\n<p>Source:\u00a0<a href=\"https:\/\/www.doctorsformulas.com\/en\/category\/newsposts\/the-benefits-of-zinc-for-health.htm\" target=\"_blank\" rel=\"noopener noreferrer\">doctorsformulas.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zinc (Zn) is a key micronutrient and is essential for basic cellular activities, such as cell growth, differentiation, and survival.<\/p>\n","protected":false},"author":1,"featured_media":15257,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[3544],"class_list":["post-15259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-zinc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of Zinc for Health - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Zinc (Zn) is a key micronutrient and is essential for basic cellular activities, such as cell growth, differentiation, and survival.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/the-benefits-of-zinc-for-health\/\" 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