{"id":15279,"date":"2020-10-04T16:41:55","date_gmt":"2020-10-04T14:41:55","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15279"},"modified":"2020-10-04T16:41:55","modified_gmt":"2020-10-04T14:41:55","slug":"pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pumpkin-seeds\/","title":{"rendered":"Pumpkin seeds"},"content":{"rendered":"<p>Containing a variety of nutrients these power seeds are bound to make snacking a healthy affair.<!--more--><\/p>\n<p>Pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. They are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. Diets rich in pumpkin seeds have been associated with lower levels of stomach, breast, lung, prostate and colon cancers.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15281\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/kolokithosporos.jpg\" alt=\"\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2\" width=\"550\" height=\"304\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/kolokithosporos.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/kolokithosporos-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/kolokithosporos-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/kolokithosporos-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/kolokithosporos-600x332.jpg 600w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>You can enjoy pumpkin seeds in your breakfast, in bread or in savory cakes.<\/p>\n<p>SUGGESTIONS FOR YOU<br \/>\n\u2022 Milk with cereals, pumpkin seeds and dried fruits<br \/>\n\u2022 Yogurt with cereals, pumpkin seeds and banana<br \/>\n\u2022 Toast with honey, pumpkin seeds and grated walnuts<br \/>\n\u2022 White or wholemeal bread with pumpkin seeds, sunflower seeds and flaxseed<br \/>\n\u2022 Savory cake with pepper, feta cheese and pumpkin seeds<\/p>\n<p>&nbsp;<\/p>\n<p><em>Stella Sideratou, Dietitian \u2013 Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer<\/em><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-14928 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/07\/stellasi.jpg\" alt=\"\" width=\"150\" height=\"265\" \/><\/p>\n<p><em>Source: stellasideratou.blogspot.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Containing a variety of nutrients these power seeds are bound to make snacking a healthy affair.<\/p>\n","protected":false},"author":1,"featured_media":15281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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