{"id":15367,"date":"2020-10-18T11:52:45","date_gmt":"2020-10-18T09:52:45","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15367"},"modified":"2020-10-18T11:53:21","modified_gmt":"2020-10-18T09:53:21","slug":"cool-yoga-tadasana","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/cool-yoga-tadasana\/","title":{"rendered":"Cool Yoga: Tadasana"},"content":{"rendered":"

Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can soothe you in the time it takes to drink a glass of water.<\/p>\n

Deep in the Himalayas, ancient sages observed and imitated the world around them in the noble attempt to master body, breath, and mind. They noticed the curve of a bird\u2019s lower beak, a new green leaf uncurling, and the hiss of a cobra\u2014and emulated those shapes and sounds in a practice called sitali (the cooling breath). In this pranayama, the inhalation is moistened as it passes through the curl of the tongue (alternately described as a bird\u2019s beak and an uncurling leaf), so that you are \u201cdrinking\u201d water-saturated air<\/p>\n

Yogis, long ago, discovered that Sitali Pranayama (cooling breath) was a great way to soothe, relax and cool body and mind.<\/p>\n

Sitali and Sitkari pranayama are terrific breaths for cooling the body and mind.<\/p>\n

\"\"<\/p>\n

TADASANA\/MOUNTAIN POSE<\/strong><\/p>\n

\"yoga\"<\/p>\n

The foundation of all standing poses, Mountain Pose makes a great a starting position.<\/p>\n

Lift the top of your sternum straight toward the ceiling. Widen your collarbones. Hang your arms beside the torso. Imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck, and head, and out through the crown of your head. Turn the upper thighs slightly inward. Lengthen your tailbone toward the floor and lift the pubis toward the navel.<\/p>\n

Hold for 10”-20”.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager & Owner of AthensTrainers\u00ae<\/em><\/p>\n

\"\"<\/p>\n

PHOTOS: FOTIS FOTOPOULOS
\nMODEL: KONSTANTINA BAKARA, YOGA INSTRUCTOR, ATHENSTRAINERS\u00ae ASSOCIATE<\/p>\n

SOURCE: BODY MAGAZINE, ISSUE 51<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? 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