{"id":15387,"date":"2020-10-25T13:59:42","date_gmt":"2020-10-25T11:59:42","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15387"},"modified":"2020-10-25T13:59:42","modified_gmt":"2020-10-25T11:59:42","slug":"makeyour-own-yoga-calendar-october","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/makeyour-own-yoga-calendar-october\/","title":{"rendered":"Makeyour own yoga calendar: October"},"content":{"rendered":"<p>A costumized yoga calendar\u00a0 is the best gift\u00a0 for you or your friends and a good way to motivate them to start Yoga!<!--more--><\/p>\n<p>Search for sites that create photobooks and calendars. Choose the one that expresses you the most. Then you will need a minimal space at your home to acheive a zen feeling. Choose an outfit in earthy tones, a mat and use your boyfriend as a &#8220;photographer&#8221;.<\/p>\n<p>12 poses for the 12 months of the year.<br \/>\nKonstantina chose the poses and Fotis, her husband, became her personal photographer.<\/p>\n<p><strong>OCTOBER<\/strong><\/p>\n<p><strong>MATSYENDRASANA\/HALF LORD OF THE FISHES<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15389\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/yoga-j-oct.jpg\" alt=\"yoga\" width=\"480\" height=\"266\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/yoga-j-oct.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/yoga-j-oct-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/yoga-j-oct-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/yoga-j-oct-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/yoga-j-oct-600x332.jpg 600w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>This pose opens the shoulders and chest.<\/p>\n<ul>\n<li>Draw the spine up tall<\/li>\n<li>Keep your back straight and vertebrae stacked during the twist<\/li>\n<li>The twist comes from your belly, not your neck<\/li>\n<\/ul>\n<p>Finally, a decompression pose!\u00a0You can stay as long as the photographer needs to take the perfect picture!<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-9636 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>PHOTOS: FOTIS FOTOPOULOS<br \/>\nMODEL: KONSTANTINA BAKARA, YOGA INSTRUCTOR, ATHENSTRAINERS\u00ae ASSOCIATE<\/p>\n<p>SOURCE: BODY MAGAZINE, ISSUE 55<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A costumized yoga calendar\u00a0 is the best gift\u00a0 for you or your friends and a good way to motivate them to start 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