{"id":15393,"date":"2020-10-25T14:31:42","date_gmt":"2020-10-25T12:31:42","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15393"},"modified":"2020-10-25T14:36:43","modified_gmt":"2020-10-25T12:36:43","slug":"cardamom","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/cardamom\/","title":{"rendered":"Cardamom"},"content":{"rendered":"<p>You probably know cardamom as an ingredient of Cardamom Bread Braids. <!--more--><\/p>\n<p>It is a rich source of phosphorus, sulfur, calcium, sodium, potassium, fiber, protein and vitamin C.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15395\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/cardamom.jpg\" alt=\"\u03ba\u03b1\u03ba\u03bf\u03c5\u03bb\u03ad\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/cardamom.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/cardamom-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/cardamom-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/cardamom-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/cardamom-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>In addition:<\/p>\n<ul>\n<li>It is antibacterial, diuretic and antimicrobial<\/li>\n<li>Tones the heart<\/li>\n<li>Relieves from digestive disorders<\/li>\n<li>Reduces high blood pressure<\/li>\n<\/ul>\n<p>Cardamom is generally safe for most people. However, it may not be suitable for children and women who are pregnant or breastfeeding.<\/p>\n<p dir=\"ltr\">Use:<\/p>\n<p dir=\"ltr\">\u2022 Bread Braids<br \/>\n\u2022 Cake<br \/>\n\u2022 Jam<br \/>\n\u2022 Cookies<br \/>\n\u2022 Muffins<br \/>\n\u2022 Sweets such halva, baklava, galaktoboureko, brownies etc.<br \/>\n\u2022 Lentils<\/p>\n<p><em>Stella Sideratou, Dietitian \u2013 Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15313\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/stellasi.jpg\" alt=\"\" width=\"150\" height=\"184\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: stellasideratou.blogspot.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You probably know cardamom as an ingredient of Cardamom Bread Braids.<\/p>\n","protected":false},"author":1,"featured_media":15395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[3579],"class_list":["post-15393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-cardamom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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