{"id":15408,"date":"2020-11-01T16:50:41","date_gmt":"2020-11-01T14:50:41","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15408"},"modified":"2020-11-01T16:50:41","modified_gmt":"2020-11-01T14:50:41","slug":"greek-coffee-with-lokum","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/greek-coffee-with-lokum\/","title":{"rendered":"Greek coffee with lokum"},"content":{"rendered":"<p>Double, single, sweet or plain, in an ember or coffee-pot, whether as bubbly foam or over-boiled.<br \/>\n<!--more--><\/p>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container hide-focus-ring tw-nfl\" tabindex=\"0\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><strong><span lang=\"en\">Properties:<\/span><\/strong><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><span lang=\"en\">\u2022 Boosts mood and brain function, <\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><span lang=\"en\">\u2022 Improves mental &amp; athletic performance <\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><span lang=\"en\">\u2022 Antioxidant <\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><span lang=\"en\">\u2022 Pritects from diabetes and cardiovascular disease <\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><span lang=\"en\">\u2022 Reduces the risk of depression, Alzheimer&#8217;s disease and various cancers\u00a0<\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><span lang=\"en\">\u2022 Caffeine stimulates the central nervous system and increases blood circulation\u00a0<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15410\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/ell-kafes.jpg\" alt=\"\u03ba\u03b1\u03c6\u03ad\u03c2\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/ell-kafes.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/ell-kafes-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/ell-kafes-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/ell-kafes-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/ell-kafes-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<\/div>\n<div id=\"tw-target-rmn-container\" class=\"tw-ta-container hide-focus-ring tw-nfl\">\n<p id=\"tw-target-rmn\" class=\"tw-data-placeholder tw-text-small tw-ta\" dir=\"ltr\"><strong>Side effects:<\/strong><\/p>\n<p class=\"tw-data-placeholder tw-text-small tw-ta\" dir=\"ltr\">Increased consumption may cause:<br \/>\n\u2022 Headache<br \/>\n\u2022 Panic attack<br \/>\n\u2022 Anxiety<br \/>\n\u2022 Insomnia<\/p>\n<p>ATENTION!!<\/p>\n<p>Frequent consumption of sweet coffee may increase the risk of obesity and diabetes type II<\/p>\n<p>If you need\u00a0 sugar to your coffee, choose brown sugar or stevia.<\/p>\n<p dir=\"ltr\"><strong>Locum<\/strong><\/p>\n<\/div>\n<p dir=\"ltr\">Locum contains only 60 calories \/ serving and therefore is a good choise when you want to taste something sweet!<\/p>\n<p dir=\"ltr\">\n<p><em>Stella Sideratou, Dietitian \u2013 Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15313\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/stellasi.jpg\" alt=\"\" width=\"150\" height=\"184\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: stellasideratou.blogspot.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Double, single, sweet or plain, in an ember or coffee-pot, whether as bubbly foam or over-boiled.<\/p>\n","protected":false},"author":1,"featured_media":15410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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