{"id":15428,"date":"2020-11-01T18:39:16","date_gmt":"2020-11-01T16:39:16","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15428"},"modified":"2020-11-01T18:39:16","modified_gmt":"2020-11-01T16:39:16","slug":"cool-yoga-uttanasana","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/cool-yoga-uttanasana\/","title":{"rendered":"Cool Yoga: Uttanasana"},"content":{"rendered":"<p>Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can soothe you in the time it takes to drink a glass of water.<!--more--><\/p>\n<p>Deep in the Himalayas, ancient sages observed and imitated the world around them in the noble attempt to master body, breath, and mind. They noticed the curve of a bird\u2019s lower beak, a new green leaf uncurling, and the hiss of a cobra\u2014and emulated those shapes and sounds in a practice called sitali (the cooling breath). In this pranayama, the inhalation is moistened as it passes through the curl of the tongue (alternately described as a bird\u2019s beak and an uncurling leaf), so that you are \u201cdrinking\u201d water-saturated air<\/p>\n<p>Yogis, long ago, discovered that Sitali Pranayama (cooling breath) was a great way to soothe, relax and cool body and mind.<\/p>\n<p>Sitali and Sitkari pranayama are terrific breaths for cooling the body and mind.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-15369 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/sitali-sitkari.jpg\" alt=\"\" width=\"450\" height=\"241\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/sitali-sitkari.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/sitali-sitkari-300x161.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/sitali-sitkari-200x107.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/sitali-sitkari-400x214.jpg 400w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong>UTTANASANA-STANDING LUNAR FORWARD BEND.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15430\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/uttanasana.jpg\" alt=\"yoga\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/uttanasana.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/uttanasana-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/uttanasana-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/uttanasana-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/uttanasana-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Start standing with your hands on your hips. Exhale to hinge from the hips and bend forward.\u00a0Release your fingertips toward the ground. Root down into the four corners of your feet. Release the back of your head and neck. Feel your torso lengthen and your chest reach toward your toes.<\/p>\n<p>Hold for 1&#8242;.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-9636 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>PHOTOS: FOTIS FOTOPOULOS<br \/>\nMODEL: KONSTANTINA BAKARA, YOGA INSTRUCTOR, ATHENSTRAINERS\u00ae ASSOCIATE<\/p>\n<p>SOURCE: BODY MAGAZINE, ISSUE 51<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can soothe you in the time it takes to drink a glass of water.<\/p>\n","protected":false},"author":1,"featured_media":15430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[3556,2576],"class_list":["post-15428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-cool-yoga-en","tag-yoga-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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