{"id":15501,"date":"2020-11-22T15:47:13","date_gmt":"2020-11-22T13:47:13","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15501"},"modified":"2020-11-22T15:48:04","modified_gmt":"2020-11-22T13:48:04","slug":"meet-sumac-the-superfood-spice","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/meet-sumac-the-superfood-spice\/","title":{"rendered":"Meet Sumac, the Superfood Spice"},"content":{"rendered":"

The ancient herb sumac\u2014made from ruby-colored berries that are ground into a beautiful, coarse powder that bursts with color and flavor is the secret ingredient in endless Middle Eastern mezzes, salads, rice dishes, stews, and kebabs.<\/p>\n

\"sumak\"<\/p>\n

Sumac is one of the most powerful anti-inflammatory spices out there. It ranks high on the ORAC chart, which means it’s packed with antioxidants and has the ability to neutralize free radicals that can cause cancer, heart disease, and signs of aging.<\/p>\n

Sumac is also a beneficial ingredient for those with type 2 diabetes. Studies have shown that daily intake of sumac for three months will lower the risk of cardiovascular disease among people with type 2 diabetes.<\/p>\n

\"\"<\/p>\n

Sumac is ideally used in place of (or in addition to) lemon juice or lemon zest when making dishes like salads, hummus, marinades or dressings, tzatziki, or baba ganoush. Add it to roasted vegetables, fried or scrambled eggs, or incorporate it into roasted nuts. Rub sumac on meat, fish, or poultry\u2014if you\u2019re grilling them, even better. Shall we go on?<\/p>\n

We bought it from HERE<\/a>.<\/p>\n

Source:\u00a0realsimple.com<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The ancient herb sumac\u2014made from ruby-colored berries that are ground into a beautiful, coarse powder that bursts with color and flavor is the secret ingredient in endless Middle Eastern mezzes, salads, rice dishes, stews, and kebabs.<\/p>\n","protected":false},"author":1,"featured_media":15497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[3597],"class_list":["post-15501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-sumak-en"],"acf":[],"yoast_head":"\nMeet Sumac, the Superfood Spice - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Sumac is one of the most powerful anti-inflammatory spices out there. 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