{"id":15534,"date":"2020-11-29T13:42:56","date_gmt":"2020-11-29T11:42:56","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15534"},"modified":"2020-11-29T13:43:57","modified_gmt":"2020-11-29T11:43:57","slug":"nutrition-benefits-of-sesame-seeds","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/nutrition-benefits-of-sesame-seeds\/","title":{"rendered":"Nutrition benefits of sesame seeds"},"content":{"rendered":"<p>Sesame seeds are tiny, oil-rich seeds that grow in pods on the <em>Sesamum indicum<\/em> plant.<\/p>\n<p><!--more--><\/p>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container hide-focus-ring tw-nfl\" tabindex=\"0\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\">Sesame has many potential health benefits:<\/p>\n<ul>\n<li dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\">It is aood source of fiber, iron, calcium, zinc, phosphorus, copper, potassium and\u00a0 magnesium<\/li>\n<li dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\">It may lower cholesterol &amp; bllod pressure<\/li>\n<li dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\">It may aid blood sugar control<\/li>\n<li dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\">It triggers hair growth<\/li>\n<li dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\">It boosts bone &amp;\u00a0 skin health<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15538\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/sousami-1.jpg\" alt=\"\" width=\"480\" height=\"266\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/sousami-1.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/sousami-1-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/sousami-1-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/sousami-1-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/11\/sousami-1-600x332.jpg 600w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<\/div>\n<p>You can add sesame seeds to your breakfast in combination with other seeds such as sunflower seeds, pumpkin seeds. A nice suggestion is: milk, cereals, banana slices, sesame, pumpkin seeds, sunflower seeds and raisins.<\/p>\n<p dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\">A delicious snack that you can enjoy is a fried banana without oil or a banana in the oven with honey, sesame and cinnamon as a garnish.<br \/>\nYou can also add sesame to bread, savory and sweet cakes, cinnamon cookies, etc.<\/p>\n<p><em>Stella Sideratou, Dietitian \u2013 Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15313\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/stellasi.jpg\" alt=\"\" width=\"150\" height=\"184\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: stellasideratou.blogspot.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.<\/p>\n","protected":false},"author":1,"featured_media":15536,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[3608],"class_list":["post-15534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-sesame-seeds"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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