{"id":15600,"date":"2020-12-13T15:42:17","date_gmt":"2020-12-13T13:42:17","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15600"},"modified":"2020-12-13T15:42:17","modified_gmt":"2020-12-13T13:42:17","slug":"linden-tea","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/linden-tea\/","title":{"rendered":"Linden Tea"},"content":{"rendered":"<p>A hot cup of tea works wonders to bring us mental as well as physical relief.<!--more--><\/p>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container hide-focus-ring tw-nfl\" tabindex=\"0\"><\/div>\n<p dir=\"ltr\">Linden tea may promote relaxation by inhibiting your ability to become excited. It contains powerful antioxidants\u00a0 that help fight inflammation. Chronic inflammation is associated with many diseases, including diabetes and cancer.<\/p>\n<p dir=\"ltr\">It\u00a0 reduces mild pain, has diuretic effects, lowers blood pressure and soothes your digestive tract.<\/p>\n<p dir=\"ltr\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15602\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/tilio-000a.jpg\" alt=\"\u03c4\u03af\u03bb\u03b9\u03bf\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/tilio-000a.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/tilio-000a-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/tilio-000a-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/tilio-000a-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/tilio-000a-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Adding linden tea to your diet is easy. You can\u00a0 drink a cup any time you like. To get the most antioxidants out of your tea, steep your tea loose without filtered bags.<\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\">Enjoy!!!<\/p>\n<p><em>Stella Sideratou, Dietitian \u2013 Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15313\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/stellasi.jpg\" alt=\"\" width=\"150\" height=\"184\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: stellasideratou.blogspot.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A hot cup of tea works wonders to bring us mental as well as physical relief.<\/p>\n","protected":false},"author":1,"featured_media":15602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[3618],"class_list":["post-15600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-linden-tea"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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