{"id":15606,"date":"2020-12-13T16:11:25","date_gmt":"2020-12-13T14:11:25","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15606"},"modified":"2020-12-13T16:11:25","modified_gmt":"2020-12-13T14:11:25","slug":"ballet-lessons-part-2","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/ballet-lessons-part-2\/","title":{"rendered":"Ballet lessons&#8230;part 2"},"content":{"rendered":"<p>When it comes to their kids, parents want them to have the best. There are so many things to love about ballet; the grace, the poise, the ease with which dancers glide across the stage.<!--more--><\/p>\n<p>Our little friend Niki (7,5 years old) has started ballet lessons with Foteini Alexopoulou as her teacher. She was shy at first&#8230;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15608\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/baleto-1a.jpg\" alt=\"\" width=\"200\" height=\"231\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/baleto-1a.jpg 350w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/baleto-1a-259x300.jpg 259w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/baleto-1a-200x231.jpg 200w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Slowly she began to feel more confident and\u00a0 learn new\u00a0 movements\u00a0 improving her technique!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-15610 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/balet0-2a.jpg\" alt=\"\" width=\"200\" height=\"262\" \/><\/p>\n<p>She is trying to change directions, to make twists, to elongate her body, to balance on one leg and to keep on smiling!<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-15612 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/balet0-3a.jpg\" alt=\"\u03bc\u03c0\u03b1\u03bb\u03ad\u03c4\u03bf\" width=\"200\" height=\"235\" \/><\/p>\n<p>Foteini, her teacher, is always by her side, giving her useful tips about keeping her body elongated.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15614 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/baleto-4a.jpg\" alt=\"\" width=\"250\" height=\"309\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/baleto-4a.jpg 250w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/baleto-4a-243x300.jpg 243w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/12\/baleto-4a-200x247.jpg 200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p><em>To be continued&#8230;<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9636 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Models: Foteini Alexopoulou, Personal Trainer &amp; our little friend Niki<\/p>\n<p>Photos: Kostas Kapareliotis<\/p>\n<p>Source:\u00a0<a href=\"https:\/\/thebody.gr\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Body Magazine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to their kids, parents want them to have the best. There are so many things to love about ballet; the grace, the poise, the ease with which dancers glide across the stage.<\/p>\n","protected":false},"author":1,"featured_media":15593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[3617],"class_list":["post-15606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-ballet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ballet lessons...part 2 - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"When it comes to their kids, parents want them to have the best. 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