{"id":15748,"date":"2021-01-10T14:49:18","date_gmt":"2021-01-10T12:49:18","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15748"},"modified":"2021-01-10T15:53:03","modified_gmt":"2021-01-10T13:53:03","slug":"oatmeal-recipes","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/oatmeal-recipes\/","title":{"rendered":"Oatmeal Recipes"},"content":{"rendered":"<p>Oats are a great source of important vitamins, minerals, fiber and antioxidants.This list of healthy oatmeal recipes brings you many oatmeal flavor combos.<br \/>\n<!--more--><\/p>\n<div tabindex=\"0\"><\/div>\n<div tabindex=\"0\">1) Oats with milk\u00a0 in the microwave for 2 minutes. Add banana, cranberries and cinnamon.<\/div>\n<div tabindex=\"0\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15750\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b11.jpg\" alt=\"\u03b2\u03c1\u03ce\u03bc\u03b7\" width=\"250\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b11.jpg 346w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b11-300x300.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b11-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b11-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b11-200x199.jpg 200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<div tabindex=\"0\">2) Oats with milk in the microwave for 2 minutes. Add banana, cinnamon and\u00a0 raisins.<\/div>\n<div tabindex=\"0\"><\/div>\n<div tabindex=\"0\"><img decoding=\"async\" class=\"wp-image-15752 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12.jpg 381w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12-300x300.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12-200x200.jpg 200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<div tabindex=\"0\">\n<p>3) Oats with milk in the microwave for 2 minutes. Add apricot jam, cranberries and cinnamon.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15754\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b13.jpg\" alt=\"\" width=\"250\" height=\"228\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b13.jpg 376w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b13-300x274.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b13-200x182.jpg 200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>4) In the mixer: 2 egg whites, 1 banana, 3 tablespoons oats , bake in a non-stick pan. Add cinnamon, walnuts and cranberries.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15756\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b14.jpg\" alt=\"\" width=\"250\" height=\"251\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b14.jpg 396w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b14-300x300.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b14-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b14-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b14-200x201.jpg 200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>5) In the mixer: 1 tablespoon milk and 3 tablespoons oats, 5 slices of banana or 2 strawberries. Put it in a cup, then unmold and add pieces of banana or strawberry respectively.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15758\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b15.jpg\" alt=\"\" width=\"250\" height=\"187\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b15.jpg 490w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b15-300x225.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b15-200x150.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b15-400x300.jpg 400w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em>Stella Sideratou, Dietitian \u2013 Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15313\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/10\/stellasi.jpg\" alt=\"\" width=\"150\" height=\"184\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: stellasideratou.blogspot.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oats are a great source of important vitamins, minerals, fiber and antioxidants.This list of healthy oatmeal recipes brings you many oatmeal flavor combos.<\/p>\n","protected":false},"author":1,"featured_media":15760,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[3356],"class_list":["post-15748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-oat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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