{"id":15808,"date":"2021-01-17T17:39:35","date_gmt":"2021-01-17T15:39:35","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15808"},"modified":"2021-01-17T17:39:35","modified_gmt":"2021-01-17T15:39:35","slug":"yin-yoga-frog-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yin-yoga-frog-pose\/","title":{"rendered":"Yin Yoga: frog pose"},"content":{"rendered":"<p>Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.<!--more--><\/p>\n<p>For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.<\/p>\n<p>Yin Yoga poses apply moderate stress to the connective tissues of the body\u2014the tendons, fasciae, and ligaments\u2014with the aim of increasing circulation in the joints and improving flexibility.<\/p>\n<p><em>Yin Yoga is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please give yourself a chance to heal before resuming your regular practice.<\/em><\/p>\n<p><strong><span style=\"color: #800080;\">FROG POSE<\/span><\/strong><\/p>\n<p>This pose stretches the inner thighs.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15810\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/yin-frog.jpg\" alt=\"yoga\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/yin-frog.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/yin-frog-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/yin-frog-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/yin-frog-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/01\/yin-frog-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>From child&#8217;s pose, slide both hands forward and separate the feet as wide as the knees.<\/p>\n<p>If you have a lot of tightness in your hips grab a bolster and place it length wise under your pelvis.<\/p>\n<p>Hold for 3-5 sec &amp; return to starting position.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Model: Fenia Vracha, Yoga &amp; Pilates Instructor,\u00a0 AthensTrainers\u00ae Associate<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Photos: Dionysis Tsipiras<\/em><\/p>\n<p>Source: <a href=\"https:\/\/thebody.gr\/featured\/the-body-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%b9%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%bc%ce%ad%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%ce%af%cf%80%cf%84%ce%b5%cf%81%ce%bf\/\">Body Magazine<\/a>, issue 54<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.<\/p>\n","protected":false},"author":1,"featured_media":15810,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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