{"id":15870,"date":"2021-02-07T17:05:01","date_gmt":"2021-02-07T15:05:01","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15870"},"modified":"2021-02-07T17:05:01","modified_gmt":"2021-02-07T15:05:01","slug":"healthy-red-velvet-pancakes-for-valentines-day","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/healthy-red-velvet-pancakes-for-valentines-day\/","title":{"rendered":"Healthy Red Velvet Pancakes for Valentine&#8217;s Day"},"content":{"rendered":"<p>With Valentine\u2019s Day\u00a0 coming up , there\u2019s never been a better time to get creative!<!--more--><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li><strong>For the pancakes:<\/strong><\/li>\n<li><span data-amount=\"2\">2<\/span> small beets<\/li>\n<li><span data-amount=\"200\">200<\/span>g \/ 1.5 cups plain flour (glu<span data-amount=\"10\">ten<\/span> free or regular)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> baking powder<\/li>\n<li><span data-amount=\"2\">2<\/span> eggs<\/li>\n<li><span data-amount=\"2\">2<\/span>\u2013<span data-amount=\"3\">3<\/span> tbsp honey<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> vanilla extract<\/li>\n<li><span data-amount=\"250\">250<\/span>ml \/ 1 cup milk<\/li>\n<li><\/li>\n<li><strong>For the drizzle:<\/strong><\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> cream cheese<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> plain yogurt<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> milk<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> vanilla extract<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15871\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/02\/red-velvet-pancakes.jpg\" alt=\"Red Velvet Pancakes\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/02\/red-velvet-pancakes.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/02\/red-velvet-pancakes-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/02\/red-velvet-pancakes-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/02\/red-velvet-pancakes-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/02\/red-velvet-pancakes-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Preheat the oven to 200c . Peel two small beets and chop each one into 4 or 6 pieces. Place the chopped beetroot in a baking dish, together with a couple of tablespoons of cold water. Cover the dish with a lid or foil and bake in the oven for 20-30 minutes until they are cooked through. Check the beetroot a couple of times, adding more water so that they don\u2019t dry out.<br \/>\nMeanwhile measure out the other ingredients. Add the flour and baking powder to a large bowl. In a separate bowl or jug mix together the eggs, honey and vanilla extract.<br \/>\nOnce the beetroot are cooked through, transfer them to a blender. Add the milk and blitz until the beets are completely blended with the milk and you have a puree consistency. Add this puree to the egg mixture and whisk until combined.<br \/>\nFinally, add this mixture to the flour and baking powder. Mix with a hand whisk until you have a classic pancake batter consistency.<br \/>\nMelt some butter or oil in a frying pan over a low heat. Add some of the batter (the amount will depend on how thick or thin you want your pancakes to be) and cook for 2-3 minutes either side for thick pancakes or 1-2 minutes either side for crepes.<br \/>\nTo make the drizzle simply mix together the cream cheese, plain yogurt, milk and vanilla extract. You can either drizzle this on top of the pancakes or serve as a scoop on the side.<\/p>\n<p>Enjoy Valentine&#8217;s Day!!!<\/p>\n<p>&nbsp;<\/p>\n<p>Source::<a href=\"https:\/\/www.myfussyeater.com\/healthy-red-velvet-beetroot-pancakes-gluten-free\/\" target=\"_blank\" rel=\"noopener noreferrer\">myfussyeater.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Valentine\u2019s Day\u00a0 coming up , there\u2019s never been a better time to get creative!<\/p>\n","protected":false},"author":1,"featured_media":15871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[3656,3505],"class_list":["post-15870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-healthy-pancakes","tag-pancakes-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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