{"id":15969,"date":"2021-02-28T16:03:48","date_gmt":"2021-02-28T14:03:48","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15969"},"modified":"2021-02-28T16:03:48","modified_gmt":"2021-02-28T14:03:48","slug":"inulin","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/inulin\/","title":{"rendered":"Inulin"},"content":{"rendered":"<p>Inulin is a type of soluble fiber found in many plants, researchers say that chicory roots are the richest source.<!--more--><\/p>\n<p>Inulin is also fructan. Like other fructans, it is a prebiotic, meaning that it feeds the good bacteria in the gut.<\/p>\n<p>Fructans are chains of fructose molecules. The molecules link together in a way that the small intestine cannot break down. Instead, they travel to the lower gut, where they feed beneficial gut bacteria.<\/p>\n<p>The gut bacteria convert inulin and other prebiotics into short-chain fatty acids, which nourish colon cells and provide various other health benefits.<\/p>\n<p>Plants containing inulin have been around for thousands of years, and some early humans consumed much more inulin than we do today .<\/p>\n<p>Manufacturers add inulin to processed products to:<\/p>\n<ul>\n<li>boost the prebiotic content of foods<\/li>\n<li>replace fat in foods<\/li>\n<li>replace sugar in foods<\/li>\n<li>alter the texture of foods<\/li>\n<li>improve the health benefits of foods due to its benefits for gut health<\/li>\n<\/ul>\n<h3><strong>Chios\u00a0mastiha powder with inulin<\/strong><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15967\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/02\/inoulini-000.jpg\" alt=\"\u03b9\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/02\/inoulini-000.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/02\/inoulini-000-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/02\/inoulini-000-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/02\/inoulini-000-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/02\/inoulini-000-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Mastic is used for stomach and intestinal ulcers, breathing problems, muscle aches, and bacterial and fungal infections. It is also used to improve blood circulation.<\/p>\n<p>You can buy the product from <a href=\"https:\/\/hlianthos.com.gr\/shop\/food-supplements\/%CE%B5%CE%B9%CE%B4%CE%B9%CE%BA%CE%B1-%CF%83%CF%85%CE%BC%CF%80%CE%BB%CE%B7%CF%81%CF%89%CE%BC%CE%B1%CF%84%CE%B1\/%CF%83%CE%BA%CE%BF%CE%BD%CE%B7-%CE%BC%CE%B1%CF%83%CF%84%CE%B9%CF%87%CE%B1%CF%83-%CF%87%CE%B9%CE%BF%CF%85-%CE%BC%CE%B5-%CE%B9%CE%BD%CE%BF%CF%85%CE%BB%CE%B9%CE%BD%CE%B7-50%CE%B3%CF%81\/\">HERE<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inulin is a type of soluble fiber found in many plants, researchers say that chicory roots are the richest source.<\/p>\n","protected":false},"author":1,"featured_media":15967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[3673,3674],"class_list":["post-15969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-inulin","tag-mastiha"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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