{"id":15999,"date":"2021-03-07T17:26:28","date_gmt":"2021-03-07T15:26:28","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=15999"},"modified":"2021-03-07T17:26:28","modified_gmt":"2021-03-07T15:26:28","slug":"working-out-with-semiball","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/working-out-with-semiball\/","title":{"rendered":"Working out with semiball"},"content":{"rendered":"
\n
\n

Semiball, known as dynaso, fitdome or bosu is a\u00a0 half-circle stability ball. You can use both surfaces, stable and unstable.<\/p>\n

When the ball faces up, you can use it as a step, stand (with or without dumbbells), sit or lie\u00a0 down on it,\u00a0 for cardio and\u00a0 core work out. When you turn it over you can perform\u00a0 push-ups or planks. In order to keep from falling off the ball, you will have to maintain a good balance.<\/p>\n

\"semiball\"<\/p>\n

Best choice for your warm-up and cool-down routines,\u00a0 great addition to any home gym.<\/p>\n

It provides incredible balance, proprioception and muscle strengthening to beginners and advanced. It is ideal for women during pregnancy.<\/p>\n

Using the semiball will make your workout more challenging, and it’s a great tool to mix things up.<\/p>\n

Pilates exercises can be performed to a semiball, click HERE<\/a> for further information.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Semiball, known as dynaso, fitdome or bosu is a\u00a0 half-circle stability ball. 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