{"id":16023,"date":"2021-03-07T19:13:33","date_gmt":"2021-03-07T17:13:33","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=16023"},"modified":"2021-03-07T19:13:33","modified_gmt":"2021-03-07T17:13:33","slug":"yin-yoga-stirrup-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yin-yoga-stirrup-pose\/","title":{"rendered":"Yin Yoga: stirrup pose"},"content":{"rendered":"<p>Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.<!--more--><\/p>\n<p>For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.<\/p>\n<p>Yin Yoga poses apply moderate stress to the connective tissues of the body\u2014the tendons, fasciae, and ligaments\u2014with the aim of increasing circulation in the joints and improving flexibility.<\/p>\n<p><em>Yin Yoga is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please give yourself a chance to heal before resuming your regular practice.<\/em><\/p>\n<p><span style=\"color: #800080;\"><strong>STIRRUP\u00a0 POSE<\/strong><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-16025\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/03\/yin-yoga-stirrup.jpg\" alt=\"yoga\" width=\"480\" height=\"266\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/03\/yin-yoga-stirrup.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/03\/yin-yoga-stirrup-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/03\/yin-yoga-stirrup-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/03\/yin-yoga-stirrup-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/03\/yin-yoga-stirrup-600x332.jpg 600w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>Lie on your back, hug the knees to your chest. Grab the soles of the feet, the ankles, or the back of the legs.Open the feet apart so that they are above your knees, and pull the knees towards the floor alongside your chest. Relax your head and shoulders down to the floor.<\/p>\n<p>Hold for 3-5&#8242; and perform savasana.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-9635 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><em>Model: Fenia Vracha, Yoga &amp; Pilates Instructor,\u00a0 AthensTrainers\u00ae Associate<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Photos: Dionysis Tsipiras<\/em><\/p>\n<p>Source: <a href=\"https:\/\/thebody.gr\/featured\/the-body-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%b9%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%bc%ce%ad%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%ce%af%cf%80%cf%84%ce%b5%cf%81%ce%bf\/\">Body Magazine<\/a>, issue 54<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.<\/p>\n","protected":false},"author":1,"featured_media":16025,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2536,3136,2576],"class_list":["post-16023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers-en","tag-yin-yoga-en","tag-yoga-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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