{"id":18172,"date":"2021-07-04T18:27:07","date_gmt":"2021-07-04T16:27:07","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=18172"},"modified":"2021-07-04T20:50:49","modified_gmt":"2021-07-04T18:50:49","slug":"workout-banana-mocha-shake","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/workout-banana-mocha-shake\/","title":{"rendered":"Workout banana &#038; mocha shake"},"content":{"rendered":"<p>Making a banana smoothie has never been more of a pleasure than with this version \u2013 the deep, velvety smooth taste of coffee and chocolate combined is just so satisfying and luxurious, you\u2019ll be amazed that it\u2019s also really healthy!<!--more--><\/p>\n<p>This one\u2019s just what you need to get you in the mood for your workout.<\/p>\n<p>Ingredients for 2 servings:<\/p>\n<ul>\n<li>2 bananas<\/li>\n<\/ul>\n<p>Peel your\u00a0 banana and place it in a blender with the rest of the ingredients. Pur\u00e9e until smooth.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-18170 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/07\/banana-protein-shake.jpg\" alt=\"\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/07\/banana-protein-shake.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/07\/banana-protein-shake-300x166.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>Transfer to a glass or to your workout shaker bottle and get your superpowers on.<\/p>\n<p>Click <a href=\"https:\/\/www.chiquita.com\/recipes\/smoothies-shakes\/workout-banana-mocha-protein-shake-by-chiquita-chiquita-recipes\/\">HERE<\/a> for further information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making a banana smoothie has never been more of a pleasure than with this version \u2013 the deep, velvety smooth taste of coffee and chocolate combined is just so satisfying and luxurious, you\u2019ll be amazed that it\u2019s also really healthy!<\/p>\n","protected":false},"author":1,"featured_media":18170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[3774],"class_list":["post-18172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-banana-shake"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout banana &amp; 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