{"id":18481,"date":"2021-11-14T18:38:04","date_gmt":"2021-11-14T16:38:04","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=18481"},"modified":"2023-07-10T17:35:15","modified_gmt":"2023-07-10T15:35:15","slug":"seminar-jumpboard","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/seminar-jumpboard\/","title":{"rendered":"Educational Seminar Pilates Jumpboard"},"content":{"rendered":"<div class=\"wpb_column vc_column_container vc_col-sm-3\">\n<div class=\"vc_column-inner vc_custom_1467207292391\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element nd_options_text_align_center_responsive\">\n<div class=\"wpb_wrapper\">\n<p>The jumpboard is an attachment that replaces the foot bar and converts a reformer into a horizontal jumping machine.<\/p>\n<p><!--more-->You can adjust the spring tension and jump on the board as if it were the floor. The spring tension takes gravity out of the equation, so it feels like you\u2019re exercising in space.<\/p>\n<p>Jumpboard offers a dynamic plyometric Reformer workout.<br \/>\nIt increases your heart rate and at the same time tones your body.<br \/>\nYou are constantly moving.<\/p>\n<p>The ultimate aim of this workout is improvements in muscle tone, strength, integration, cardiovascular endurance along with better functional body awareness.<br \/>\nIt keeps you on your toes since it provides a wide variety of exercises.<br \/>\nYou will burn calories!!!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Training material:<\/strong><\/p>\n<p>The student receives a folder with informative material, pen, block and Jumpboard manual with photos.<\/p>\n<p><strong>\u00a0Reformer (Studio I) Requirements: <\/strong><\/p>\n<p>The student must have Reformer Level I Certification.<\/p>\n<p><strong>Date<\/strong><\/p>\n<p><strong>27\/11\/21 , 10:00 \u2013 19:00<\/strong><\/p>\n<p>This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according \u00a0to the \u00a0Greek Legislation.<\/p>\n<div class=\"post-content\">\n<p>Information &amp; Registration: 6950614115\/info@athenstrainers.gr<\/p>\n<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-18483\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/11\/jumpboard-seminar-000.jpg\" alt=\"jumpboard\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/11\/jumpboard-seminar-000.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2021\/11\/jumpboard-seminar-000-300x166.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Click <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-reformer-i-educational-seminar\/\">HERE<\/a> for further information<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The jumpboard is an attachment that replaces the foot bar and converts a reformer into a horizontal jumping 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