{"id":18577,"date":"2021-12-19T17:09:10","date_gmt":"2021-12-19T15:09:10","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=18577"},"modified":"2022-12-16T18:57:12","modified_gmt":"2022-12-16T16:57:12","slug":"healthy-melomakarona","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/healthy-melomakarona\/","title":{"rendered":"Healthy Melomakarona"},"content":{"rendered":"

A recipe that you need to try!<\/p>\n

You will need:<\/strong><\/p>\n

3 cups oil (olive oil mixed with 3 teaspoons of linseed oil)
\n1 cup of maltitol (approximately 200g)
\n1\/2 cup orange juice
\nZest of 3-4 oranges
\n1 shot of brandy
\n1 teaspoon baking soda BIO
\n1 sachet of baking powder BIO
\n1 to 1\/2 kg of oat flour
\n1 teaspoon Ceylon cinnamon, nutmeg and cloves
\n1\/2 kg of acacia honey for the syrup
\n1\/2 kg of walnuts<\/p>\n

Preparation:<\/strong><\/p>\n

Dissolve the soda in the orange juice.<\/p>\n

Add in a large bowl the orange juice with the soda, the 3 cups of oil, the orange zest, the brandy, the baking powder, the cinnamon, the clove, the nutmeg, and the maltitol.<\/p>\n

Stir until the maltitol melts .<\/p>\n

Then slowly add the flour and continue mixing until you have a soft dough.<\/p>\n

Mold the dough into oval shapes and place them in \u00a0a greased baking tray .<\/p>\n

Place the baking tray with the melomakarona in the oven and bake\u00a0 until they are lightly\u00a0 browned and cooked through.<\/p>\n

When the melomakarona come out of the oven allow them to become cold.<\/p>\n

In a pot add the honey with a little water and bring to the boil.<\/p>\n

Dip the melomakarona\u00a0 in the hot syrup, flipping them\u00a0 to absorb the syrup.<\/p>\n

\n
\n
\n
\n
\n
Drizzle with cinnamon and chopped walnuts.<\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\"\u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1\"<\/div>\n<\/div>\n

 <\/p>\n

Enjoy!!!<\/p>\n

Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers\u00ae Associate<\/em><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

A recipe that you need to try!<\/p>\n","protected":false},"author":1,"featured_media":18575,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[3818],"class_list":["post-18577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-melomakarona"],"acf":[],"yoast_head":"\nHealthy Melomakarona - 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