{"id":19020,"date":"2022-11-01T17:08:43","date_gmt":"2022-11-01T15:08:43","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=19020"},"modified":"2023-07-10T17:31:10","modified_gmt":"2023-07-10T15:31:10","slug":"fitball-pilates-dec-22-2","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/fitball-pilates-dec-22-2\/","title":{"rendered":"Fitball Pilates Level II Seminar"},"content":{"rendered":"<div class=\"wpb_text_column wpb_content_element vc_custom_1570311220601\">\n<div class=\"wpb_wrapper\">\n<p>Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control.<\/p>\n<p><!--more-->The second level includes advanced exercises which require good control of the center, coordination \u2013 synchronization of the of the body and balance. Each exercise comes along with variations, for novices and advanced trainees. A program must work all parts of the body, move the spine in all directions and give the session flow. As a result, you will improve your lessons and increase the abilities and endurance your students.<\/p>\n<\/div>\n<\/div>\n<p><strong>Training material:<\/strong><\/p>\n<p>The student receives a folder with informative material, pen, block and Fitball Pilates Level I manual with photos.<\/p>\n<p><strong>\u00a0Fitball Pilates Level I Requirements: <\/strong><\/p>\n<p>The student must have Fitball Pilates Level I certificate<\/p>\n<p><strong>Date: December 3, 2022 13:00-16:30<\/strong><\/p>\n<div class=\"post-content\">\n<p><strong>Instructor: Solomonidou\u00a0 Varvara<\/strong><\/p>\n<p>This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according \u00a0to the \u00a0Greek Legislation.<\/p>\n<p>Information &amp; Registration: 6950614115\/info@athenstrainers.gr<\/p>\n<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-19022 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2022\/10\/fitball-2.jpg\" alt=\"fitball 2\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2022\/10\/fitball-2.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2022\/10\/fitball-2-300x166.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>Click <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/fitball-pilates-seminar\/\">HERE<\/a> for further information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control.<\/p>\n","protected":false},"author":1,"featured_media":19022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[2662,2608,3171,3170,2562],"class_list":["post-19020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-fitball-en","tag-fitball-pilates-en","tag-fitball-pilates-seminar","tag-fitball-seminar","tag-pilates-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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