{"id":19112,"date":"2022-11-06T12:44:53","date_gmt":"2022-11-06T10:44:53","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=19112"},"modified":"2022-11-06T12:44:53","modified_gmt":"2022-11-06T10:44:53","slug":"learn-to-relax-more","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/learn-to-relax-more\/","title":{"rendered":"Learn to relax more"},"content":{"rendered":"<div class=\"article-detail-intro field-introduction\">Everyone experiences stress at some point or another, and in the short term it can help keep us motivated, meeting those crucial deadlines. Too much stress, however, can put you under strain both physically and mentally, encouraging unhealthy coping mechanisms like\u00a0smoking\u00a0or excessive alcohol intake \u2013 both of which can impact\u00a0heart health.<\/div>\n<div class=\"article-detail-content field-content\">\n<p>Finding easy ways to relieve stress can help you handle the pressure in a heart-friendly way.<\/p>\n<h2>What is stress relief?<\/h2>\n<p>When the pressure\u2019s on, whether you\u2019re getting ready for an upcoming event or just dealing with a packed to-do list, it can be difficult to step back and take a breath. Starting yoga or taking a meditation class are great long-term\u00a0stress management techniques, but when you\u2019re right in the middle of something, they\u2019re not very practical!<\/p>\n<p>Stress relief provides quick techniques that you can put into practice straight away. Try these simple tips on how to relieve stress to find balance again, without taking too much time out of your busy schedule.<\/p>\n<h2>ways to relieve stress:<\/h2>\n<ul role=\"list\">\n<li role=\"listitem\"><strong>Breathe deep<\/strong><\/li>\n<li role=\"listitem\"><strong>Try a massage<\/strong><\/li>\n<li role=\"listitem\"><strong>Doodle<\/strong><\/li>\n<li role=\"listitem\"><strong>Smell the roses<\/strong><\/li>\n<li role=\"listitem\"><strong>Talk it out<\/strong><\/li>\n<li role=\"listitem\"><strong>Drink a cuppa<\/strong><\/li>\n<li role=\"listitem\"><strong>Look at pictures<\/strong><\/li>\n<li role=\"listitem\"><strong>Smile<\/strong><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-19110 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2022\/11\/relax-000.jpg\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2022\/11\/relax-000.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2022\/11\/relax-000-300x166.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Source: pro-activ.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone experiences stress at some point or another, and in the short term it can help keep us motivated, meeting those crucial deadlines. Too much stress, however, can put you under strain both physically and mentally, encouraging unhealthy coping mechanisms like\u00a0smoking\u00a0or excessive alcohol intake \u2013 both of which can impact\u00a0heart health. Finding easy ways to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[1325],"class_list":["post-19112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-relax"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn to relax more - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Stress relief provides quick techniques that you can put into practice straight away. 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