{"id":19662,"date":"2023-07-10T16:13:22","date_gmt":"2023-07-10T14:13:22","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=19662"},"modified":"2023-07-10T16:13:22","modified_gmt":"2023-07-10T14:13:22","slug":"spine-for-step","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/spine-for-step\/","title":{"rendered":"Spine for Step"},"content":{"rendered":"<p>This spine corrector\u00a0 is provided with a Velcro strap to be fixed to steps, so that it allows you to perform exercises aimed at activating your spine muscles and correcting your posture.<\/p>\n<p>Four prearranged points where elastic bands can be fixed will allow you to work also your upper limbs. Furthermore, its anatomic curve and its high-density material permit to perform exercises that enhance limb mobility, muscle elasticity and strength, ensuring the achievement of great functional and aesthetic results. This will help to eliminate back pain and incorrect postures.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-19659\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2023\/07\/spine-step.jpg\" alt=\"spine\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2023\/07\/spine-step.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2023\/07\/spine-step-300x166.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>The Pilates spine corrector is also known as \u201cstep barrel\u201d, \u201cPilates arc\u201d, \u201cSmall Barrel\u201d. It is a small, adaptable apparatus that can enhance your workout. Mat exercises are transferred to the arc\u2019s rounded surface giving the repertoire a new challenge without straps or springs.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201c<a href=\"https:\/\/www.athenstrainers.gr\/athenstrainers-ultimate-pilates-system\/\">AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/a>\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), <a href=\"https:\/\/www.dnafit.com\/gr\/\">DNAFit\u00ae<\/a>\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-9636 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Source <a href=\"https:\/\/www.kwell.it\/en\/pilates-equipment\/spine-for-step-kwell?fbclid=IwAR15iKfmntUht3EeDRJVCMXCxZwvbs5KFCZE8q7sIA26_PHxkOXAvD5oeag\" target=\"_blank\" rel=\"noopener\">www.kwell.it<\/a><\/span><\/p>\n<p>Click <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-spine-corrector-educational-seminar\/\" target=\"_blank\" rel=\"noopener\">HERE<\/a> about the Pilates Spine Corrector Educational Seminar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This spine corrector\u00a0 is provided with a Velcro strap to be fixed to steps, so that it allows you to perform exercises aimed at activating your spine muscles and correcting your posture. Four prearranged points where elastic bands can be fixed will allow you to work also your upper limbs. Furthermore, its anatomic curve and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[],"class_list":["post-19662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spine for Step - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/spine-for-step\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spine for Step - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"This spine corrector\u00a0 is provided with a Velcro strap to be fixed to steps, so that it allows you to perform exercises aimed at activating your spine muscles and correcting your posture. 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