{"id":19892,"date":"2023-08-23T12:41:33","date_gmt":"2023-08-23T10:41:33","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=19892"},"modified":"2023-08-23T12:41:33","modified_gmt":"2023-08-23T10:41:33","slug":"sticky-fascia","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/sticky-fascia\/","title":{"rendered":"Sticky fascia"},"content":{"rendered":"<p>Sticky fascia is often the cause of many complaints.<\/p>\n<p>The fascia \u2013 also known as connective tissue \u2013 is often only considered in connection with cellulite. The importance of fascial tissue is completely underestimated. Since it is located everywhere in the body, it affects our health directly . If the fascia is sticky or hardened, it leads to a wide variety of complaints -such as\u00a0 joint and\u00a0 neck pain, indefinable pain.<br \/>\nThe fascial tissue is an extremely complex tissue system that holds all parts of the body together, fixes them in the right place and connects everything. Muscles, tendons, bones, vessels and nerves only connect through the fascial tissue.<\/p>\n<p>There are many ways to keep your fascia healthy, the special equipment above is one of them.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-19889\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2023\/08\/Faszienboard2.jpg\" alt=\"\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2023\/08\/Faszienboard2.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2023\/08\/Faszienboard2-300x166.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>More than 30 exercises can be performed in a very small space of few square meters.<\/p>\n<p>Yoy can chech\u00a0 <a href=\"https:\/\/extrafit.net\/extrafit-faszienboard\/?fbclid=IwAR3fE9qvtUC1OVIWJN6fGWkwRiLVk8whamljrwiBnwGdVHoNU5ncf6OMWf8\" target=\"_blank\" rel=\"noopener\">HERE\u00a0 <\/a>for further information<\/p>\n<p><strong>In cooperation with:<\/strong><br \/>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-132\" src=\"https:\/\/extrafit.net\/wp-content\/uploads\/2016\/10\/logo_Blackroll.jpg\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"https:\/\/extrafit.net\/wp-content\/uploads\/2016\/10\/logo_Blackroll.jpg 450w, https:\/\/extrafit.net\/wp-content\/uploads\/2016\/10\/logo_Blackroll-300x45.jpg 300w\" alt=\"logo_blackroll\" width=\"225\" height=\"34\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sticky fascia is often the cause of many complaints. The fascia \u2013 also known as connective tissue \u2013 is often only considered in connection with cellulite. The importance of fascial tissue is completely underestimated. Since it is located everywhere in the body, it affects our health directly . If the fascia is sticky or hardened, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[3852],"class_list":["post-19892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-fascia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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