{"id":20257,"date":"2024-03-05T13:22:04","date_gmt":"2024-03-05T11:22:04","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=20257"},"modified":"2024-03-05T13:22:27","modified_gmt":"2024-03-05T11:22:27","slug":"avocado-ideas","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/avocado-ideas\/","title":{"rendered":"Avocado ideas"},"content":{"rendered":"<p>If you like avocado, there are several ideas to include it in your diet:<\/p>\n<p>-You can certainly chop it up and add it to your salad and some meals<br \/>\n-You can replace butter with it in a dessert recipe, achieving <span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">a healthier version of it<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15088\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/avocadomousse_adj-750x516-1.jpg\" alt=\"\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/avocadomousse_adj-750x516-1.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/avocadomousse_adj-750x516-1-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/avocadomousse_adj-750x516-1-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/avocadomousse_adj-750x516-1-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2020\/08\/avocadomousse_adj-750x516-1-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>-You can use it along with other ingredients to make a spread\/dip or dressing. Mixing it with mustard, lemon and herbs of your choice in the blender is amazing<br \/>\n-Perfect combination as mashed potatoes to accompany fish or chicken&#8230;<br \/>\n-If you love Mexican cuisine, make your own guacamole. There are endless recipes on the internet with simple ingredients that bring the most perfect result!<br \/>\n-Try adding it to vegetable or fruit smoothies or even to cocktails&#8230; and&#8230; there will be definitely plenty other ideas because its taste is unique!!!!!<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9076 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/avocado1.jpg\" alt=\"\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/avocado1.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/avocado1-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/avocado1-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/avocado1-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/avocado1-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>\u0392\u03b1\u03c1\u03b2\u03ac\u03c1\u03b1 \u03a3\u03bf\u03bb\u03bf\u03bc\u03c9\u03bd\u03af\u03b4\u03bf\u03c5,Wellness Specialist, Personal Trainer,\u0395\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd &amp; \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03c9\u03bd, Pilates Master Trainer \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae Certified Trainer, Fascial Fitness Trainer, General Manager &amp; Owner \u03c4\u03b7\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-9636 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you like avocado, there are several ideas to include it in your diet: -You can certainly chop it up and add it to your salad and some meals -You can replace butter with it in a dessert recipe, achieving a healthier version of it -You can use it along with other ingredients to make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20258,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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