{"id":20669,"date":"2024-06-03T15:51:19","date_gmt":"2024-06-03T13:51:19","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=20669"},"modified":"2024-06-04T11:32:50","modified_gmt":"2024-06-04T09:32:50","slug":"ribcage-arms-with-foamroller","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/ribcage-arms-with-foamroller\/","title":{"rendered":"Ribcage arms with foamroller"},"content":{"rendered":"<p>Ideal exercise for core stabilization!<\/p>\n<p>Begin in a supine position with the foamroller underneath your spine, legs bent with feet on the floor width apart, arms vertically above your shoulders with palms facing each other.<\/p>\n<p>Inhale and during exhalation move your arms extended backwards till the level of your ears. Inhale and return to starting position. Try to perform the exercise with opposite breathing.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-20671 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/06\/rib-cage-foam-1.jpg\" alt=\"\" width=\"700\" height=\"209\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/06\/rib-cage-foam-1.jpg 700w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/06\/rib-cage-foam-1-300x90.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>Cues<\/strong><\/p>\n<p>Keep your center\/Powerhouse in and up<br \/>\nKeep your torso stable<br \/>\nKeep your knees and feet hip width apart<br \/>\nAvoid bringing your arms too far backwards in order to maintain your pelvis neutral<\/p>\n<p>&nbsp;<\/p>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae Certified Trainer, Fascial Fitness Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-9636 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ideal exercise for core stabilization! Begin in a supine position with the foamroller underneath your spine, legs bent with feet on the floor width apart, arms vertically above your shoulders with palms facing each other. Inhale and during exhalation move your arms extended backwards till the level of your ears. Inhale and return to starting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[],"class_list":["post-20669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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