{"id":20811,"date":"2024-07-26T20:25:40","date_gmt":"2024-07-26T18:25:40","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=20811"},"modified":"2024-07-26T20:25:40","modified_gmt":"2024-07-26T18:25:40","slug":"pilates-teacher-training-mat-repertoire-props","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pilates-teacher-training-mat-repertoire-props\/","title":{"rendered":"Pilates Teacher Training Mat Repertoire  &#038; Props"},"content":{"rendered":"<p>AthensTrainers\u00ae organizes educational seminar about Pilates Teacher Training Mat Repertoire &amp; Props, <span id=\"more-5412\"><\/span>the following dates:<span id=\"more-20299\"><\/span><span id=\"more-7983\"><\/span><span id=\"more-7390\"><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">28-29\/9, 10:00-19:00 Matwork Level I<\/span><\/li>\n<li><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">5\/10,\u00a0 9:00-19:00 Matwork Level I\u0399<\/span><\/li>\n<li>6\/10, 09:00-17:00 Matwork Level I\u0399<\/li>\n<li><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">12\/10, 9:00-19:00 Matwork Level I\u0399\u0399<\/span><\/li>\n<li>13\/10, 09:00-17:00 Matwork Level I\u0399\u0399<\/li>\n<li>19-20\/10, 10:00-19:00 Props<\/li>\n<\/ul>\n<p><strong>TOPICS<\/strong><\/p>\n<p><strong>Matwork Level I<\/strong><br \/>\nThis seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method.<\/p>\n<p><strong>Matwork Level I\u0399<\/strong><br \/>\nThis seminar is about the second level of a Pilates repertoire using a miniball.<\/p>\n<p><strong>Matwork Level I\u0399\u0399<\/strong><br \/>\nThis seminar is about the third level of a Pilates repertoire without using the miniball.<\/p>\n<p><strong>Fitball Pilates Level I<\/strong><br \/>\nPilates instructors are very fond of using fitball since it offers body stabilization, balance and control. It can be used as a resistance or as an unstable surface. It can also make an exercise easier.<\/p>\n<p><strong>Pilates Magic Circle Level I<\/strong><br \/>\nThe ring, known as magic circle or ring of pilates, impresses us with the variety of exercises that refer to all muscle groups.<\/p>\n<p><strong>Pilates with Elastic Bands<\/strong><br \/>\nElastic bands have been used by physiotherapists for years to strengthen and treat injuries. In Pilates the elastic bands are used either to increase resistance during an exercise or to make it easier.<\/p>\n<p><strong>Pilates with Toning Balls Level I<\/strong><\/p>\n<p>Toning Balls are soft and fit in the palm of the hand. They come in various weights. There are ideal for pilates exercises.<br \/>\n<strong>Pilates on a Foamroller<\/strong><br \/>\nFoamrollers are simple to use and lightweight so they can be used anywhere and in any position. They are available in a variety of sizes and shapes.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-content\">\n<div class=\"post-content\">\n<p>Location Iera Odos 307 Aigaleo<\/p>\n<p><strong>EARLY BIRD UNTIL 15\/8<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-20815 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/07\/pilates-training-0.jpg\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/07\/pilates-training-0.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/07\/pilates-training-0-300x166.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according to the Greek Legislation.<\/p>\n<p>Information &amp; Registration: 6950614115\/info@athenstrainers.gr<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"post-content\">\n<div class=\"post-content\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>AthensTrainers\u00ae organizes educational seminar about Pilates Teacher Training Mat Repertoire &amp; Props, the following dates: 28-29\/9, 10:00-19:00 Matwork Level I 5\/10,\u00a0 9:00-19:00 Matwork Level I\u0399 6\/10, 09:00-17:00 Matwork Level I\u0399 12\/10, 9:00-19:00 Matwork Level I\u0399\u0399 13\/10, 09:00-17:00 Matwork Level I\u0399\u0399 19-20\/10, 10:00-19:00 Props TOPICS Matwork Level I This seminar is about the first level of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[3855,2624,3856,2562,3782,2674,3857],"class_list":["post-20811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-athenetrainers-en","tag-mat-pilates-en","tag-mat-pilates-en-2","tag-pilates-en","tag-pilates-en-2","tag-pilates-seminar-en","tag-pilates-seminar-en-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Teacher Training Mat Repertoire &amp; 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