{"id":20868,"date":"2016-08-05T17:55:22","date_gmt":"2016-08-05T15:55:22","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=20868"},"modified":"2024-08-28T20:01:41","modified_gmt":"2024-08-28T18:01:41","slug":"108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/","title":{"rendered":"108 Sun Salutations @ Mykonos  Kapari Beach 20.07.16 Full Moon Challenge"},"content":{"rendered":"<p>The 108 Sun Salutations took place at Kapari Beach on July 20th.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3300\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations.jpg\" alt=\"108salutations\" width=\"480\" height=\"266\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations-600x332.jpg 600w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>Our teacher, Fenia Vracha, welcomed us to the beach. We placed our mats on the ground and prepared for the challenge, following her instructions. She held the Japa Mala rosary, with 108 beads. Every bead represented a greeting.<\/p>\n<p>We saluted the sun and celebrated the coming of a new era that brought the light of the full moon.\u00a0 No matter how strong the wind blew, we continued to reach the &#8220;finish line&#8221;, our need to become &#8220;giants&#8221; of another world, full of confidence, courage, strength, which will make us wiser!<\/p>\n<p>Our eyes\u00a0 fixed on the full moon, with respect and gratitude. A little further on, there were the\u00a0<span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">improvised paper bags of Anna Gerontakis from &#8220;Anna&#8217;s Home&#8221;, filled with sand and lights&#8230;<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\u00a0<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">like &#8220;bright souls&#8221;.<\/span><\/p>\n<p>On July 20th, we &#8220;competed&#8221; and got our &#8220;medals&#8221;, a hanky, on which Fenia had written &#8220;108 Sun Salutations&#8221;. A proof, a memento, to remind us that we completed our challenge coming out strong and victorious!<\/p>\n<p>Finally,<span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">we added one more<\/span><span style=\"font-size: 16px;\"> salutation t<\/span><span style=\"font-size: 16px;\">o the 108 , the 109th &#8230; we all made a promise, to wait for the next full moon in August!!!<\/span><\/p>\n<p>Here is a preview of the 108 salutations at Kapari beach!<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/zHSY3ybocm4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>We would like to thank\u00a0 Thomas Chrysochoidis for the video coverage of our event.<\/p>\n<p>The practice of 108 sun salutations is a powerful experience that will &#8220;stretch&#8221; you and change the method you have been using until now.<\/p>\n<p>&nbsp;<\/p>\n<p>Sources: <a href=\"https:\/\/www.elephantjournal.com\/2010\/02\/why-108-sun-salutations\/\" target=\"_blank\" rel=\"noopener\">elephant journal<\/a>,\u00a0<a href=\"https:\/\/www.ekhartyoga.com\/blog\/why-practice-108-sun-salutations\" target=\"_blank\" rel=\"noopener\">ekhart yoga<\/a>, \u00a0<a href=\"https:\/\/www.yogasolstudio.com\/108-sun-salutationswhats-it-all-about\/\" target=\"_blank\" rel=\"noopener\">yoga sol<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 108 Sun Salutations took place at Kapari Beach on July 20th. Our teacher, Fenia Vracha, welcomed us to the beach. We placed our mats on the ground and prepared for the challenge, following her instructions. She held the Japa Mala rosary, with 108 beads. Every bead represented a greeting. We saluted the sun and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[2536,2576],"class_list":["post-20868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers-en","tag-yoga-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>108 Sun Salutations @ Mykonos Kapari Beach 20.07.16 Full Moon Challenge - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"The 108 Sun Salutations took place at Kapari Beach on July 20th.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"108 Sun Salutations @ Mykonos Kapari Beach 20.07.16 Full Moon Challenge - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"The 108 Sun Salutations took place at Kapari Beach on July 20th.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"AthensTrainers\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AthensTrainers\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-05T15:55:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T18:01:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AthensTrainers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:site\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AthensTrainers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/\"},\"author\":{\"name\":\"AthensTrainers\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\"},\"headline\":\"108 Sun Salutations @ Mykonos Kapari Beach 20.07.16 Full Moon Challenge\",\"datePublished\":\"2016-08-05T15:55:22+00:00\",\"dateModified\":\"2024-08-28T18:01:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/\"},\"wordCount\":259,\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations.jpg\",\"keywords\":[\"AthensTrainers\u00ae\",\"yoga\"],\"articleSection\":[\"Other\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/\",\"name\":\"108 Sun Salutations @ Mykonos Kapari Beach 20.07.16 Full Moon Challenge - AthensTrainers\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations.jpg\",\"datePublished\":\"2016-08-05T15:55:22+00:00\",\"dateModified\":\"2024-08-28T18:01:41+00:00\",\"description\":\"The 108 Sun Salutations took place at Kapari Beach on July 20th.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#primaryimage\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations.jpg\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations.jpg\",\"width\":672,\"height\":372},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.athenstrainers.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"108 Sun Salutations @ Mykonos Kapari Beach 20.07.16 Full Moon Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"name\":\"AthensTrainers\u00ae\",\"description\":\"Change your life with us\",\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.athenstrainers.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\",\"name\":\"AthensTrainers\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"width\":117,\"height\":86,\"caption\":\"AthensTrainers\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AthensTrainers\/\",\"https:\/\/x.com\/athenstrainers\",\"https:\/\/www.instagram.com\/athenstrainers\/\",\"https:\/\/www.pinterest.com\/varvara67\/\",\"https:\/\/www.youtube.com\/user\/athenstrainers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\",\"name\":\"AthensTrainers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"caption\":\"AthensTrainers\"},\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"108 Sun Salutations @ Mykonos Kapari Beach 20.07.16 Full Moon Challenge - AthensTrainers\u00ae","description":"The 108 Sun Salutations took place at Kapari Beach on July 20th.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/","og_locale":"en_US","og_type":"article","og_title":"108 Sun Salutations @ Mykonos Kapari Beach 20.07.16 Full Moon Challenge - AthensTrainers\u00ae","og_description":"The 108 Sun Salutations took place at Kapari Beach on July 20th.","og_url":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/","og_site_name":"AthensTrainers\u00ae","article_publisher":"https:\/\/www.facebook.com\/AthensTrainers\/","article_published_time":"2016-08-05T15:55:22+00:00","article_modified_time":"2024-08-28T18:01:41+00:00","og_image":[{"width":672,"height":372,"url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations.jpg","type":"image\/jpeg"}],"author":"AthensTrainers","twitter_card":"summary_large_image","twitter_creator":"@athenstrainers","twitter_site":"@athenstrainers","twitter_misc":{"Written by":"AthensTrainers","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#article","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/"},"author":{"name":"AthensTrainers","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58"},"headline":"108 Sun Salutations @ Mykonos Kapari Beach 20.07.16 Full Moon Challenge","datePublished":"2016-08-05T15:55:22+00:00","dateModified":"2024-08-28T18:01:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/"},"wordCount":259,"publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations.jpg","keywords":["AthensTrainers\u00ae","yoga"],"articleSection":["Other"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/","url":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/","name":"108 Sun Salutations @ Mykonos Kapari Beach 20.07.16 Full Moon Challenge - AthensTrainers\u00ae","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#primaryimage"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations.jpg","datePublished":"2016-08-05T15:55:22+00:00","dateModified":"2024-08-28T18:01:41+00:00","description":"The 108 Sun Salutations took place at Kapari Beach on July 20th.","breadcrumb":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#primaryimage","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations.jpg","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/108salutations.jpg","width":672,"height":372},{"@type":"BreadcrumbList","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/108-sun-salutations-mykonos-kapari-beach-20-07-16-full-moon-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.athenstrainers.gr\/en\/"},{"@type":"ListItem","position":2,"name":"108 Sun Salutations @ Mykonos Kapari Beach 20.07.16 Full Moon Challenge"}]},{"@type":"WebSite","@id":"https:\/\/www.athenstrainers.gr\/#website","url":"https:\/\/www.athenstrainers.gr\/","name":"AthensTrainers\u00ae","description":"Change your life with us","publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.athenstrainers.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.athenstrainers.gr\/#organization","name":"AthensTrainers","url":"https:\/\/www.athenstrainers.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","width":117,"height":86,"caption":"AthensTrainers"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AthensTrainers\/","https:\/\/x.com\/athenstrainers","https:\/\/www.instagram.com\/athenstrainers\/","https:\/\/www.pinterest.com\/varvara67\/","https:\/\/www.youtube.com\/user\/athenstrainers"]},{"@type":"Person","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58","name":"AthensTrainers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","caption":"AthensTrainers"},"url":"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/"}]}},"_links":{"self":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/20868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/comments?post=20868"}],"version-history":[{"count":3,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/20868\/revisions"}],"predecessor-version":[{"id":20873,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/20868\/revisions\/20873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media\/3301"}],"wp:attachment":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media?parent=20868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/categories?post=20868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/tags?post=20868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}