{"id":21034,"date":"2024-09-19T20:38:43","date_gmt":"2024-09-19T18:38:43","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=21034"},"modified":"2024-10-05T20:48:27","modified_gmt":"2024-10-05T18:48:27","slug":"mat-3-seminar-2","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/mat-3-seminar-2\/","title":{"rendered":"Mat Programme Level III Seminar"},"content":{"rendered":"<div class=\"wpb_text_column wpb_content_element vc_custom_1570311220601\">\n<div class=\"wpb_wrapper\">\n<p>This seminar is about the third level of a Pilates repertoire without using the miniball.<\/p>\n<p><!--more-->It is called TRADITIONAL PILATES PROGRAM since it includes exercises from Joseph H. Pilates&#8217; original series of exercises. There are 29 new exercises with at least 5 modifications and variations and through different angles and perspectives. At this level, the exercises are quite demanding and challenging. Control of the center of the body, proper breathing and various muscular groups isolation are necessary to perform each exercise.<br \/>\nAttention focuses on the industrial principles and complexity of the center, also known in Pilates as Powerhouse. It is a complete Mat Pilates Program with all the basic exercises, variations and modifications (for advanced and for those who have cervical, thoracic and lumbar spine problems).<\/p>\n<p><strong>Topics<\/strong><\/p>\n<p>Mat Pilates Programme level lll exercises<br \/>\nTFC (Technique, Flow, Cues)<br \/>\nAll about AthensTrainers\u00ae Ultimate Pilates System\u00ae<br \/>\nTeaching method<br \/>\nBuilding the course<br \/>\nImproving your communication capability while teaching Pilates<br \/>\nGeneral set up information and promotion tips<\/p>\n<\/div>\n<\/div>\n<p><strong>Training material:<\/strong><\/p>\n<p>The student receives a folder with informative material, pen, block and Mat Programme Level III manual with photos.<\/p>\n<p><strong>Mat Programme Level III Requirements: <\/strong><\/p>\n<p>The student must have Mat Program Level II Certificate.<\/p>\n<p><strong>Dates: <\/strong><\/p>\n<p><strong>12\/10, 9:00-19:00<br \/>\n13\/10, 09:00-17:00\u00a0<\/strong><\/p>\n<div class=\"post-content\">\n<p>&nbsp;<\/p>\n<p>This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according \u00a0to the \u00a0Greek Legislation.<\/p>\n<p>Information &amp; Registration: 6950614115\/info@athenstrainers.gr<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-21040 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/09\/Mat-3.jpg\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/09\/Mat-3.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/09\/Mat-3-300x166.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>Model: Lilly Koutsandrea<br \/>\nPhotographer: Marilena Anastasiadou<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This seminar is about the third level of a Pilates repertoire without using the miniball.<\/p>\n","protected":false},"author":1,"featured_media":21040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[2624,2562,2674],"class_list":["post-21034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-mat-pilates-en","tag-pilates-en","tag-pilates-seminar-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mat Programme Level III Seminar - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"This seminar is about the third level of a Pilates repertoire without using the miniball.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/mat-3-seminar-2\/\" 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