{"id":21212,"date":"2024-10-13T19:20:01","date_gmt":"2024-10-13T17:20:01","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=21212"},"modified":"2024-10-13T19:20:01","modified_gmt":"2024-10-13T17:20:01","slug":"pilates-with-toning-balls-level-i-seminar","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pilates-with-toning-balls-level-i-seminar\/","title":{"rendered":"Pilates with Toning Balls Level I Seminar"},"content":{"rendered":"<div class=\"wpb_text_column wpb_content_element vc_custom_1570311220601\">\n<div class=\"wpb_wrapper\"><\/div>\n<\/div>\n<div class=\"wpb_column vc_column_container vc_col-sm-3\">\n<div class=\"vc_column-inner vc_custom_1467207292391\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element  nd_options_text_align_center_responsive\">\n<div class=\"wpb_wrapper\">\n<p>Toning Balls are soft and fit in the palm of the hand. They come in <span style=\"font-size: 16px;\">various weights.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> There are ideal for pilates exercises.<br \/>\nThe first level includes prepilates exercises and 23 basic exercises. There are also variations and modifications according to trainees\u2019 physical condition injuries. They are ideal for women\u2019s rehabilitation after breast cancer surgery.<br \/>\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Date: 19\/10\/24 , 10:00 \u2013 13:00<\/strong><\/p>\n<div class=\"post-content\">\n<p>&nbsp;<\/p>\n<p>This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according \u00a0to the \u00a0Greek Legislation.<\/p>\n<p>Information &amp; Registration: 6950614115\/info@athenstrainers.gr<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-21214\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/10\/toning-00s.jpg\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/10\/toning-00s.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/10\/toning-00s-300x166.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toning Balls are soft and fit in the palm of the hand. They come in various weights. There are ideal for pilates exercises. The first level includes prepilates exercises and 23 basic exercises. There are also variations and modifications according to trainees\u2019 physical condition injuries. They are ideal for women\u2019s rehabilitation after breast cancer surgery. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[3208,2562,3207],"class_list":["post-21212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-foamroller-en","tag-pilates-en","tag-pilates-foamroller-seminar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates with Toning Balls Level I Seminar - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"Toning Balls are soft and fit in the palm of the hand. 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