{"id":21226,"date":"2024-10-14T15:18:12","date_gmt":"2024-10-14T13:18:12","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=21226"},"modified":"2024-10-14T15:18:12","modified_gmt":"2024-10-14T13:18:12","slug":"pilates-with-magic-circle-level-i","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pilates-with-magic-circle-level-i\/","title":{"rendered":"Pilates with Magic Circle Level I"},"content":{"rendered":"<div class=\"wpb_text_column wpb_content_element vc_custom_1570311220601\">The ring, known as magic circle or ring of pilates, impresses us with the variety of exercises that refer to all muscle groups. It is considered as inexpensive equipment, can be easily transferred, and stored and therefore it is ideal for personal &amp; group training.<\/div>\n<div>\n<p>The first level includes prepilates exercises and 23 basic exercises. There are also variations and modifications according to trainee\u2019s physical condition and injuries.<\/p>\n<\/div>\n<p><strong>Date: 19\/10\/24, 13:00-16:00<\/strong><\/p>\n<div class=\"post-content\">\n<p>&nbsp;<\/p>\n<p>This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according \u00a0to the \u00a0Greek Legislation.<\/p>\n<p>Information &amp; Registration: 6950614115\/info@athenstrainers.gr<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-21228 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/10\/ring-00d.jpg\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/10\/ring-00d.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/10\/ring-00d-300x166.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ring, known as magic circle or ring of pilates, impresses us with the variety of exercises that refer to all muscle groups. It is considered as inexpensive equipment, can be easily transferred, and stored and therefore it is ideal for personal &amp; group training. The first level includes prepilates exercises and 23 basic exercises. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[3208,2562,3207],"class_list":["post-21226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-foamroller-en","tag-pilates-en","tag-pilates-foamroller-seminar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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