{"id":21343,"date":"2024-11-13T20:44:22","date_gmt":"2024-11-13T18:44:22","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=21343"},"modified":"2024-11-13T20:44:22","modified_gmt":"2024-11-13T18:44:22","slug":"seminar-stretching-on-the-reformer","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/seminar-stretching-on-the-reformer\/","title":{"rendered":"Educational Seminar Stretching on the Reformer"},"content":{"rendered":"<p>Joseph Hubertus Pilates wrote: &#8220;Contrology was conceived to limber and stretch muscles so that you will be as supple as a cat&#8221;.<\/p>\n<p>Maintaining-improving flexibility-mobility is essential\u00a0 in modern, sedentary, digital life.<\/p>\n<p>The INNOVATIVE workshop \u201cStretching on the Reformer\u201d is a valuable experience,\u00a0 that will improve the <span style=\"font-size: 16px;\">quality of your trainees&#8217; life.<\/span><\/p>\n<p>It is addressed to those who WANT to DELVE into flexibility-agility-mobility training on the Reformer in order to:<\/p>\n<ul>\n<li>Use the Pilates exercise routine to stretch<\/li>\n<li>Use parts of the workshop material as a pre-Pilates exercise program<\/li>\n<li>To prepare trainees for a more advanced Pilates repertoire<\/li>\n<li>To improve trainees&#8217; athletic performance<\/li>\n<li>Speed \u200b\u200bup recovery processes after an intense workout<\/li>\n<li>Deal with the muscle ache and pain<\/li>\n<li>To improve the muscle and joint agility-mobility , limiting the chances of injury<\/li>\n<li>Reduce trainees&#8217; stress and anxiety through a comprehensive, rejuvenating Stretching on the Reformer course<\/li>\n<li>Have an alternative session suggestion for all those times when trainees need a Zen workout<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>NEED A ZEN WORKSHOP? <\/strong><\/p>\n<p><strong>\u201cSTRETCHING ON THE REFORMER\u201d IS THE ONE!<\/strong><\/p>\n<div class=\"wpb_column vc_column_container vc_col-sm-3\">\n<div class=\"vc_column-inner vc_custom_1467207292391\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element nd_options_text_align_center_responsive\">\n<div class=\"wpb_wrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong style=\"font-size: 16px;\">Training material:<\/strong><\/p>\n<div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n<p>The student receives a folder with informative material, pen, block and \u00a0Stretching on the Reformer manual with photos.<\/p>\n<\/div>\n<p><strong>Date &amp; Time: <\/strong><\/p>\n<p>12\/1\/25 , 10:00 \u2013 15:00<\/p>\n<p>&nbsp;<\/p>\n<p><b>Location <\/b>Iera Odos 307 Aigaleo<\/p>\n<p>This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according \u00a0to the \u00a0Greek Legislation.<\/p>\n<p>Information &amp; Registration:\u00a06950614115\/info@athenstrainers.gr<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-21344 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/11\/Reformer-stretching-1.jpg\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/11\/Reformer-stretching-1.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2024\/11\/Reformer-stretching-1-300x166.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joseph Hubertus Pilates wrote: &#8220;Contrology was conceived to limber and stretch muscles so that you will be as supple as a cat&#8221;. Maintaining-improving flexibility-mobility is essential\u00a0 in modern, sedentary, digital life. The INNOVATIVE workshop \u201cStretching on the Reformer\u201d is a valuable experience,\u00a0 that will improve the quality of your trainees&#8217; life. It is addressed to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[2562,3158,2806,3157,3864],"class_list":["post-21343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-pilates-en","tag-pilates-reformer-en","tag-reformer-en","tag-reformer-2-en","tag--reformer-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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