{"id":21841,"date":"2025-07-27T11:00:28","date_gmt":"2025-07-27T09:00:28","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=21841"},"modified":"2025-07-27T11:01:07","modified_gmt":"2025-07-27T09:01:07","slug":"classic-benefits-of-the-happy-feet-pose-ananda-balasana","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/classic-benefits-of-the-happy-feet-pose-ananda-balasana\/","title":{"rendered":"Classic Benefits of the Happy Feet Pose (Ananda Balasana)"},"content":{"rendered":"

\u25aa\ufe0fStretches the inner thighs (adductors) and hamstrings.<\/p>\n

\u25aa\ufe0fGently opens the hip joints in a safe and supported way.<\/p>\n

\u25aa\ufe0fRelieves tension in the lower back.<\/p>\n

\u25aa\ufe0fCalms the nervous system and reduces stress.<\/p>\n

\u25aa\ufe0fSupports pelvic floor release and awareness.<\/p>\n

 <\/p>\n

\u00a0But what happens when a T-BOW\u00ae is placed under the pelvis?<\/strong><\/p>\n

The raised pelvis changes the angle of the stretch, allowing greater access to hip joint mobility.<\/p>\n

Gravity assists the natural \u201crelease\u201d of the pelvis downward, promoting joint decompression.<\/p>\n

With the pelvis elevated and legs towards the ceiling, the lumbar spine experiences mild traction.<\/p>\n

This creates a decompressive effect on the lower back and sacroiliac joints, ideal for releasing tension.<\/p>\n

And also since the T-BOW has the arch adapted to natural lordosis of the lumbar spine :<\/p>\n

\u25aa\ufe0fPartially blocked vertebrae receive sensitive mobilizing pressure to promote the natural when lying backwards on the T-BOW\u00ae. Unlike softer tools such as Swiss balls or Bosu, the T-BOW\u00ae prevents the spine from sinking, ensuring proper alignment.<\/p>\n

\u25aa\ufe0fThe T-BOW\u00ae allows maintaining a stable natural lumbar lordosis<\/p>\n

\u2757\ufe0fMore info:\u00a0www.t-bow.net<\/a><\/p>\n

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae Certified Trainer, Fascial Fitness Trainer, General Manager & Owner of AthensTrainers\u00ae<\/em><\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u25aa\ufe0fStretches the inner thighs (adductors) and hamstrings. \u25aa\ufe0fGently opens the hip joints in a safe and supported way. \u25aa\ufe0fRelieves tension in the lower back. \u25aa\ufe0fCalms the nervous system and reduces stress. \u25aa\ufe0fSupports pelvic floor release and awareness.   \u00a0But what happens when a T-BOW\u00ae is placed under the pelvis? The raised pelvis changes the angle […]<\/p>\n","protected":false},"author":1,"featured_media":21843,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[2574],"class_list":["post-21841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-t-bow-en"],"acf":[],"yoast_head":"\nClassic Benefits of the Happy Feet Pose (Ananda Balasana) - 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