{"id":21930,"date":"2025-08-29T00:14:47","date_gmt":"2025-08-28T22:14:47","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=21930"},"modified":"2025-08-29T00:14:47","modified_gmt":"2025-08-28T22:14:47","slug":"wunda-seminar-2-2-2-2","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/wunda-seminar-2-2-2-2\/","title":{"rendered":"Pilates Wunda Chair Seminar"},"content":{"rendered":"
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he \u2018wunda\u2019 part of the wunda chair comes from the word \u2018wonder\u2019, and it can certainly do wonders for you. The Wunda Chair was originally designed by Joseph H. Pilates for his trainees, who wanted a home use apparatus.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Exercises are executed from a lying, sitting, and standing position on the chair, as well as from positions to the sides of the chair. The program aims in improving stability and flexibility.<\/p>\n

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The Training Manual includes the first 14 exercises executed on the Wunda Chair, each one with modifications and variations. Special attention is given to Breathing, Body posture, Control and Concentration when performing the whole routine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Training material:<\/strong><\/p>\n

The student receives a folder with informative material, pen, block and Pilates Wunda Chair manual with photos.<\/p>\n

\u00a0Requirements: <\/strong><\/p>\n

The student must have Mat Program Level I Certificate.<\/p>\n

1\/11\/25 , 14:00 \u2013 20:00<\/p>\n

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Instructor: Solomonidou\u00a0 Varvara<\/strong><\/p>\n

This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according \u00a0to the \u00a0Greek Legislation.<\/p>\n

Information & Registration: 6950614115\/info@athenstrainers.gr<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

he \u2018wunda\u2019 part of the wunda chair comes from the word \u2018wonder\u2019, and it can certainly do wonders for you. The Wunda Chair was originally designed by Joseph H. Pilates for his trainees, who wanted a home use apparatus. Exercises are executed from a lying, sitting, and standing position on the chair, as well as […]<\/p>\n","protected":false},"author":1,"featured_media":21934,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[2562,3231],"class_list":["post-21930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-pilates-en","tag-wunda-chair-en"],"acf":[],"yoast_head":"\nPilates Wunda Chair Seminar - 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