{"id":21993,"date":"2025-09-11T09:34:07","date_gmt":"2025-09-11T07:34:07","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=21993"},"modified":"2025-09-11T10:05:56","modified_gmt":"2025-09-11T08:05:56","slug":"the-mindful-motion-fascia","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/the-mindful-motion-fascia\/","title":{"rendered":"The Mindful Motion Fascia & Human Body Seminar"},"content":{"rendered":"

Think<\/strong>\u2026 Are you living in a body that doesn\u2019t fit you?<\/p>\n

Is the tension you feel not just fatigue, but an immobility<\/span>\u00a0habit\u00a0 ?<\/span><\/p>\n

Is your fascia hardened from unexpressed feelings?<\/p>\n

What if your body is carrying more than you can bear?<\/p>\n

About Fascia\u00a0<\/strong><\/p>\n

Fascia is the living tissue that embraces and connects everything in the body: muscles, organs, nerves. It is an intelligent network that reacts to motion, stillness and emotions. When it remains dehydrated or \u201cfrozen\u201d, it becomes stiff, limiting flow, flexibility and the sense of vitality.<\/p>\n

About Mindful Motion<\/strong><\/p>\n

Mindfulness is the art of being present. To breathe and know that you are breathing. To move and feel each movement. In this way, the body regains its balance, while the mind stops racing and overloading the experience.<\/p>\n

About Self – Care<\/strong><\/p>\n

Self-care is not a luxury \u2013 it is a necessity. It means being able to regulate tension, freeing your body from the burden of everyday life, creating space for yourself. It is an act of self-respect, starting from the inside out.<\/p>\n

You will learn:<\/strong><\/p>\n

-How to activate and restore your fascia through gentle, functional movement<\/p>\n

-How to apply mindfulness to everyday life and exercise<\/p>\n

-How to recognize signs of tension and turn them into flow<\/p>\n

-Body meditation in motion for deep relaxation<\/p>\n

 <\/p>\n

The Ultimate Benefit<\/strong><\/p>\n

\u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u2013 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9.<\/p>\n

\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9: \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5.<\/p>\n

Participants will leave holding\u00a0 an innovative self-care tool \u2013 from the inside out.<\/p>\n

In an era when we are looking for solutions outside of ourselves, the body reminds: the solution lies within us.<\/p>\n

 <\/p>\n

Guidance: Kazlari Evangelia, Theoretical Approach <\/strong>: Solomonidou Varvara<\/strong><\/p>\n

Date:<\/strong> Sunday, November 2, 2025<\/p>\n

Time:<\/strong> 10:00-17:00<\/p>\n

Location:<\/strong> Athens Physio, Ioannou Merla 60, Agioi Anargyroi, 13561<\/p>\n

This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according \u00a0to the \u00a0Greek Legislation.<\/p>\n

Information & Registration: 6950614115\/info@athenstrainers.gr<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Think\u2026 Are you living in a body that doesn\u2019t fit you? Is the tension you feel not just fatigue, but an immobility\u00a0habit\u00a0 ? Is your fascia hardened from unexpressed feelings? What if your body is carrying more than you can bear? About Fascia\u00a0 Fascia is the living tissue that embraces and connects everything in the […]<\/p>\n","protected":false},"author":1,"featured_media":21996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[],"class_list":["post-21993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"acf":[],"yoast_head":"\nThe Mindful Motion Fascia & Human Body Seminar - 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