{"id":22021,"date":"2025-09-24T18:41:24","date_gmt":"2025-09-24T16:41:24","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=22021"},"modified":"2025-09-24T18:49:24","modified_gmt":"2025-09-24T16:49:24","slug":"homemade-ice-cream-recipe","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/homemade-ice-cream-recipe\/","title":{"rendered":"Homemade Ice Cream recipe"},"content":{"rendered":"<p>A delicious and healthy ice cream with few ingredients that you can also enjoy as a mousse!<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>-1.5 tablespoons of tahini<br \/>\n-1 tablespoon of honey<br \/>\n-3 ripe frozen bananas, thinly sliced<br \/>\n-1 serving of protein<br \/>\n-1 cup of almond milk with cocoa<\/p>\n<p>Mix the ingredients very well in the blender until they are homogenized.<\/p>\n<p>You can serve it immediately in bowls or put it in a special container in the freezer until you are ready to enjoy it!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-22026\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/banana-cocoa-ice-cream.jpg\" alt=\"\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/banana-cocoa-ice-cream.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/banana-cocoa-ice-cream-300x166.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><em>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae Certified Trainer, Fascial Fitness Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-9636 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/07\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delicious and healthy ice cream with few ingredients that you can also enjoy as a mousse! Ingredients: -1.5 tablespoons of tahini -1 tablespoon of honey -3 ripe frozen bananas, thinly sliced -1 serving of protein -1 cup of almond milk with cocoa Mix the ingredients very well in the blender until they are homogenized. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[3449],"class_list":["post-22021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag--en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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