{"id":22049,"date":"2025-09-26T16:35:57","date_gmt":"2025-09-26T14:35:57","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=22049"},"modified":"2025-09-26T16:36:16","modified_gmt":"2025-09-26T14:36:16","slug":"a-day-trip-to-arvanitsa-october-26","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/","title":{"rendered":"A day trip to Arvanitsa \u2013 October 26"},"content":{"rendered":"<p>Sometimes the best trips start\u2026 by accident.<br \/>\nOur team , Varvara, Amalia, Anastasia, Giannis, Eva and Giorgos, visited Arvanitsa in order to find ideas for a one-day trip. We got lost on the trails, laughed at the little adventures along the way and finally found ourselves in front of a place that looked like something out of a movie: an activity park next to the forest. There we met Prodromos, a man who made us feel like friends from the very first moment. And that\u2019s how our trip was born!!!<\/p>\n<p><strong>Program<\/strong><\/p>\n<p>We depart for our trip on the morning of October 26th. In less than 2 hours we will be at the Arvanitsa forest.<br \/>\nThe day begins with a hike: 1.5 hours for adults, shorter and more enjoyable for children, so that everyone can enjoy the scenery.<\/p>\n<p><strong>For those who wish:<\/strong><\/p>\n<p>A breath of balance in the forest<\/p>\n<p>After hiking and before diving into the adrenaline of the track, we will make a stop for something completely different: <strong>Pilates in nature.<\/strong><br \/>\nWe will place our mats under the trees, let our breath synchronize with the rhythm of the forest and give our body the opportunity to move with flow, strength and harmony.<\/p>\n<p>A unique experience that will help you:<\/p>\n<p>-release tension after walking<\/p>\n<p>-strengthen your core in a gentle but essential way<\/p>\n<p>-find your inner balance again<\/p>\n<p>It\u2019s not just a Pilates class. It\u2019s a journey of connection with nature and yourself.<\/p>\n<p>Limited participations \u2013 Reserve your mat and be part of the most special experience of our excursion.<\/p>\n<p>After that,\u00a0 we will visit the activity park \u2026 to indulge in everything!!!!!<\/p>\n<p>Archery to test our accuracy\u00a0 and to feel the sense of the primal movement of the archer\u2019s stance\u2026<\/p>\n<p>Obstacle course, for laughter, running and adrenaline<\/p>\n<p>Paintball, red or blue team ???<\/p>\n<p>And for the children, a specially designed area with climbing and zip line\u2026an incredible experience!!!<\/p>\n<p>Everyone\u00a0 will play, run, laugh, roll\u00a0 without any restrictions.<\/p>\n<p><strong>Picnic in the countryside<\/strong><\/p>\n<p>After all that action, what could be better than a big picnic?<br \/>\nProdromos will prepare skewers, salad and tzatziki that he makes himself\u00a0 and we can bring our pies or whatever else we love to share. So, together we will set the most delicious outdoor table .<\/p>\n<p>This day is not just an excursion. It is an opportunity to live like a child, to share moments with friends, family and new acquaintances, to play, laugh and enjoy nature in the most beautiful way.<\/p>\n<p>Our appointment: where nature meets adventure!<\/p>\n<p>ELIKON SPORTS CLUB<\/p>\n<p>\u2705\u00a0<span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Project Change,\u00a0<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">the nutritional supplement company that we trust, s<\/span><span style=\"font-size: 16px;\">ponsors\u00a0 the event with energy bars for everyone and extra\u00a0<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">HAZELMANIA hazelnut bites<\/span><span style=\"font-size: 16px;\">\u00a0for our little friends\u00a0<\/span><\/p>\n<p>Powered by:<\/p>\n<p>AthensTrainers\u00ae Varvara Solomonidou<\/p>\n<p>Core Ops Magdalini Tsiori, George Tsioris, Evangelia Linardi<\/p>\n<p>Gym Dynamic Giannis Tzitzikakis<\/p>\n<p>MySoma Amalia Dimou<\/p>\n<p>Pilates by Anastasia Anastasia Mavrou<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-22046\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-poster.jpg\" alt=\"\" width=\"500\" height=\"889\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-poster.jpg 1080w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-poster-169x300.jpg 169w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-poster-576x1024.jpg 576w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-poster-768x1365.jpg 768w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-poster-864x1536.jpg 864w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes the best trips start\u2026 by accident. Our team , Varvara, Amalia, Anastasia, Giannis, Eva and Giorgos, visited Arvanitsa in order to find ideas for a one-day trip. We got lost on the trails, laughed at the little adventures along the way and finally found ourselves in front of a place that looked like something [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[],"class_list":["post-22049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A day trip to Arvanitsa \u2013 October 26 - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"We depart for our trip on the morning of October 26th. In less than 2 hours we will be...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A day trip to Arvanitsa \u2013 October 26 - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"We depart for our trip on the morning of October 26th. In less than 2 hours we will be...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/\" \/>\n<meta property=\"og:site_name\" content=\"AthensTrainers\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AthensTrainers\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-26T14:35:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T14:36:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-00.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AthensTrainers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:site\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AthensTrainers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/\"},\"author\":{\"name\":\"AthensTrainers\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\"},\"headline\":\"A day trip to Arvanitsa \u2013 October 26\",\"datePublished\":\"2025-09-26T14:35:57+00:00\",\"dateModified\":\"2025-09-26T14:36:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/\"},\"wordCount\":480,\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-00.jpg\",\"articleSection\":[\"Events\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/\",\"name\":\"A day trip to Arvanitsa \u2013 October 26 - AthensTrainers\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-00.jpg\",\"datePublished\":\"2025-09-26T14:35:57+00:00\",\"dateModified\":\"2025-09-26T14:36:16+00:00\",\"description\":\"We depart for our trip on the morning of October 26th. In less than 2 hours we will be...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#primaryimage\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-00.jpg\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-00.jpg\",\"width\":672,\"height\":372},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.athenstrainers.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A day trip to Arvanitsa \u2013 October 26\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"name\":\"AthensTrainers\u00ae\",\"description\":\"Change your life with us\",\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.athenstrainers.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\",\"name\":\"AthensTrainers\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"width\":117,\"height\":86,\"caption\":\"AthensTrainers\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AthensTrainers\/\",\"https:\/\/x.com\/athenstrainers\",\"https:\/\/www.instagram.com\/athenstrainers\/\",\"https:\/\/www.pinterest.com\/varvara67\/\",\"https:\/\/www.youtube.com\/user\/athenstrainers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\",\"name\":\"AthensTrainers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"caption\":\"AthensTrainers\"},\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A day trip to Arvanitsa \u2013 October 26 - AthensTrainers\u00ae","description":"We depart for our trip on the morning of October 26th. In less than 2 hours we will be...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/","og_locale":"en_US","og_type":"article","og_title":"A day trip to Arvanitsa \u2013 October 26 - AthensTrainers\u00ae","og_description":"We depart for our trip on the morning of October 26th. In less than 2 hours we will be...","og_url":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/","og_site_name":"AthensTrainers\u00ae","article_publisher":"https:\/\/www.facebook.com\/AthensTrainers\/","article_published_time":"2025-09-26T14:35:57+00:00","article_modified_time":"2025-09-26T14:36:16+00:00","og_image":[{"width":672,"height":372,"url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-00.jpg","type":"image\/jpeg"}],"author":"AthensTrainers","twitter_card":"summary_large_image","twitter_creator":"@athenstrainers","twitter_site":"@athenstrainers","twitter_misc":{"Written by":"AthensTrainers","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#article","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/"},"author":{"name":"AthensTrainers","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58"},"headline":"A day trip to Arvanitsa \u2013 October 26","datePublished":"2025-09-26T14:35:57+00:00","dateModified":"2025-09-26T14:36:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/"},"wordCount":480,"publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-00.jpg","articleSection":["Events"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/","url":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/","name":"A day trip to Arvanitsa \u2013 October 26 - AthensTrainers\u00ae","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#primaryimage"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-00.jpg","datePublished":"2025-09-26T14:35:57+00:00","dateModified":"2025-09-26T14:36:16+00:00","description":"We depart for our trip on the morning of October 26th. In less than 2 hours we will be...","breadcrumb":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#primaryimage","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-00.jpg","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2025\/09\/arvanitsa-00.jpg","width":672,"height":372},{"@type":"BreadcrumbList","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-day-trip-to-arvanitsa-october-26\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.athenstrainers.gr\/en\/"},{"@type":"ListItem","position":2,"name":"A day trip to Arvanitsa \u2013 October 26"}]},{"@type":"WebSite","@id":"https:\/\/www.athenstrainers.gr\/#website","url":"https:\/\/www.athenstrainers.gr\/","name":"AthensTrainers\u00ae","description":"Change your life with us","publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.athenstrainers.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.athenstrainers.gr\/#organization","name":"AthensTrainers","url":"https:\/\/www.athenstrainers.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","width":117,"height":86,"caption":"AthensTrainers"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AthensTrainers\/","https:\/\/x.com\/athenstrainers","https:\/\/www.instagram.com\/athenstrainers\/","https:\/\/www.pinterest.com\/varvara67\/","https:\/\/www.youtube.com\/user\/athenstrainers"]},{"@type":"Person","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58","name":"AthensTrainers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","caption":"AthensTrainers"},"url":"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/"}]}},"_links":{"self":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/22049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/comments?post=22049"}],"version-history":[{"count":1,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/22049\/revisions"}],"predecessor-version":[{"id":22050,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/22049\/revisions\/22050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media\/22043"}],"wp:attachment":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media?parent=22049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/categories?post=22049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/tags?post=22049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}