{"id":22304,"date":"2026-02-18T18:38:44","date_gmt":"2026-02-18T16:38:44","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=22304"},"modified":"2026-02-18T19:02:41","modified_gmt":"2026-02-18T17:02:41","slug":"t-box-optimizing-t-bow-training-and-therapy","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/","title":{"rendered":"T-Box Optimizing T-BOW\u00ae Training and Therapy"},"content":{"rendered":"<p>YouTube T-Box example for Back Extensions:<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/jZAJDx1JoIw?si=E6wmXPD7OwNDVbjs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>PRODUCT DESCRIPTION \u00b7 The T-BOX<\/p>\n<p>The T-BOX expands the performance and therapy training with the T-Bow\u00ae by allowing it to be placed on a raised surface and inclined positions, in a safe, precise and practical way. Two of the differential characteristics of the T-BOW\u00ae (arch similar to the typical physiological lumbar lordosis and high reactivity for fast and precise postural adjustments) are extraordinarily enhanced for back extensions, and the optimization of spine-hip mobilizations, core strength and relaxation is taken to the next level in fitness and sports. Bonus: it is useful also as a jump box with heights 53-63-73 cm.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-22245 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/01\/tbow-01.jpg\" alt=\"\" width=\"500\" height=\"379\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/01\/tbow-01.jpg 500w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/01\/tbow-01-300x227.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Arch Adapted to the Spine&#8217;s Natural Anatomical Lumbar Lordosis<\/p>\n<p>a. Lying backward on the T-BOW\u00ae\u2014thanks to its high proprioceptive sensitivity\u2014prevents the spine from sinking, allowing partially blocked vertebrae to receive mobilizing pressure that promotes natural anatomical lumbar lordosis.<\/p>\n<p>b. Therapeutic segmental strengthening and mobilization of vertebrae while lying prone, sideways or supine.<\/p>\n<p>c. The T-BOW\u00ae enables strengthening the abs while maintaining a stable anatomical-structural lumbar lordosis and through a greater range of motion than a flat surface.<\/p>\n<p>d. Thoracic back extension, moves from kyphosis toward lordosis, staying within the T-BOW\u00ae&#8217;s 40-45-degree limit.<\/p>\n<p>45-Degree Arch for the Wood T-BOW\u00ae<\/p>\n<p>40-Degree Arch for the Classic T-BOW\u00ae<\/p>\n<p>Typical Profiles \u00b7 Cobb Method<\/p>\n<p>* Thoracic Kyphosis<\/p>\n<p>20-40 degree arch<\/p>\n<p>* Lumbar Lordosis<\/p>\n<p>40-50 degree arch<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-22247 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/01\/tbow-02.jpg\" alt=\"\" width=\"500\" height=\"377\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/01\/tbow-02.jpg 500w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/01\/tbow-02-300x226.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Very Quick and Precise Postural Adjustment<\/p>\n<p>The T-BOW\u00ae&#8217;s curved design, high reactivity, lightweight and single axis of instability promote high proprioceptive sensitivity, enabling very quick and precise postural adjustments.<\/p>\n<p>* On concavity, convexity and narrow edges.<\/p>\n<p>* In stable and unstable situations.<\/p>\n<p>* Barefoot and with sport shoes; and with socks on the wooden version.<\/p>\n<p>* Coordination and balance applicable in therapy and daily and sport activities, for all ages and performance levels.<\/p>\n<p>* Deep joint stabilization &amp; healthy back.<\/p>\n<p>* Glass microspheres in the Wood T-BOW\u00ae greatly enhance tactile precision and responsiveness for barefoot use.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-22305 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-1.jpg\" alt=\"\" width=\"700\" height=\"614\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-1.jpg 700w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-1-300x263.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>EVALUATION CRITERIA \u00b7 The T-BOX<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22307 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-2.jpg\" alt=\"\" width=\"700\" height=\"227\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-2.jpg 700w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-2-300x97.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Since 1995, when the T-BOW\u00ae was developed from the needs in physical therapy and afterwards found the way into fitness and sport, different experiences to place it on elevated and inclined surfaces has been tried, until 2022 when the T-BOX was created to expand the performance and therapy training with the T-Bow\u00ae in a safe, precise and practical way, in the following positions:<\/p>\n<p>&#8211; Position A1 (height 63 cm): the T-BOX with the T-BOW\u00ae on it fixed by the 4 holes that stabilize the 4 rubber feet of the T-BOW\u00ae.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22309 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-3.jpg\" alt=\"\" width=\"700\" height=\"463\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-3.jpg 700w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-3-300x198.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&#8211; Position A2 (height 63 cm): when the structure A1 is placed near a gym ladder, making possible to place feet or hands on the ladder bars and the hip-back-neck on the T-BOW\u00ae.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22311 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-4.jpg\" alt=\"\" width=\"700\" height=\"223\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-4.jpg 700w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-4-300x96.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&#8211; Position B1 (height 63 cm): the T-BOX with the T-BOW\u00ae fixed by one of its short sides in the slit that is on the short side of the T-BOX and the other short side of the T-BOW\u00ae is placed on the floor or on two bricks of wood (20-30-40 cm are practical heights), one at each side, making possible to adjust its inclination and place the lower part of the legs under the T-BOW\u00ae.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22313 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-5.jpg\" alt=\"\" width=\"700\" height=\"224\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-5.jpg 700w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-5-300x96.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&#8211; Position B2 (height 73 cm): the T-BOX is tilted to the highest height and placed next to a gym ladder (63 cm distance), the T-BOW\u00ae fixed by one of its short sides in the slit that now is on the top of the structure, and the other short side is placed on a bar of the gym ladder.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22315 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-6.jpg\" alt=\"\" width=\"700\" height=\"227\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-6.jpg 700w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-6-300x97.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&#8211; Position C1 (height 53 cm): is a similar structure than Position B1, but the T-BOX is tilted to the lowest height. In the option of using two bricks of wood to adjust the inclination, 20-30 cm heights are practical.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22317 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-7.png\" alt=\"\" width=\"700\" height=\"534\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-7.png 700w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-7-300x229.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&#8211; Position C2 (height 63 cm): is a similar structure than Position B2, but the T-BOX is tilted to the lowest height and placed next to a gym ladder. Note that here the T-BOW\u00ae is closer to the gym ladder (53 cm distance).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22319 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-8.jpg\" alt=\"\" width=\"700\" height=\"225\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-8.jpg 700w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-8-300x96.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&#8211; Position D1 (height 63 cm): the T-BOX with two T-BOW\u00aes, combining Position A1 and Position B1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22321 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-9.jpg\" alt=\"\" width=\"700\" height=\"224\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-9.jpg 700w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-9-300x96.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&#8211; Position D2 (height 63 cm): when the structure D1 is placed near a gym ladder, making it possible to place feet or hands on the ladder bars and the hip-back-neck on one or two T-BOW\u00ae.<\/p>\n<p>&#8211; Position E: is the T-BOX alone, without the T-BOW\u00ae, that is a Plyo or Jumping Box, whose dimensions _ length: 73 cm, width: 53 cm, and height: 63 cm _ allow typical movements such as step-ups and box jumps on 3 different heights.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22323 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-10.jpg\" alt=\"\" width=\"700\" height=\"226\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-10.jpg 700w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-10-300x97.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>The T-BOX in positions A1 and A2 is already unique and a novelty because by being able to place the T-Bow\u00ae in a very secure elevated position, the practitioner has free space to hang his upper and lower part of the body, being able to place the hip, upper\/lower back and neck in different positions of the bow of the T-Bow\u00ae, supine, prone and lateral, thus providing an extraordinary optimization for the spine mobilization and back stretching, relaxation and restorative postures, and core strength training, in a very healthy and effective way, thanks to the arch of the T-Bow\u00ae that is stable, a bit more than the typical physiological lumbar spine, and very reactive for fine and quick postural adjustments.<\/p>\n<p>We selected to upload in YouTube a short video of photos of back extensions performed on the T-BOX:<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/jZAJDx1JoIw?si=f087e7mvsAws4Yi-\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nThe T-BOX in all the positions can expand the optimization of spine mobilization and back stretching to the next level. When lying on the T-Bow\u00ae on your back, partially blocked vertebrae cannot sink like they would in a large exercise ball of softer tools like the Bosu, but receive a slight mobilizing pressure. It can also be segmentally mobilized and stretched.<\/p>\n<p>The T-BOX in positions B and C are especially appropriate for relaxation and restorative postures. Some of them also fit very well in positions A.<\/p>\n<p>The T-BOX in positions A, B and C are especially appropriate for core training, with different postural dispositions (anti-flexion, anti-extension, anti-rotation and anti-lateral tilt). Positions B2 and C2 are reserved for high intensity, both either mobilizing legs-hip or trunk. The arch of the T-Bow\u00ae gives a bigger range of motion and supports the back anatomically correct.<\/p>\n<p>Position B2 is very effective for stretching the side chain (increased costal flexibility).<\/p>\n<p>The T-BOX in position C1 is especially appropriate for the Hip Thrust. The T-BOX must be placed against a wall for the highest stability. The upper back is very well supported and heights of shoulder girdle and feet can be adjusted. Elite athletes can move high weights since the T-Bow\u00ae resists static-dynamic loads of more than 400 kg.<\/p>\n<p>Since T-Bands are practical-attached at T-Bow\u00ae are applicable in all positions of the T-BOX.<\/p>\n<p>The T-BOX in position A2 is especially appropriate for strength exercises with extra loads such T-Bands, medicine balls, dumbbells, discs and barbells. Also, with the help of the ladder it is very effective in strengthening and stretching the side chain (increased costal flexibility).<\/p>\n<p>Position E: is the T-BOX alone, without the T-Bow\u00ae, that is a Plyo or Jumping Box, whose dimensions _ length: 73 cm, width: 53 cm, and height: 63 cm _ allow typical movements such as step-ups and box jumps on 3 different heights.<\/p>\n<p><strong>Relevance for the fitness &amp; health industry<\/strong><\/p>\n<p>Having tested that the T-BOX provides security, precision and practicality to the positioning of the T-Bow\u00ae elevated and inclined, and that it expands a great deal the performance and therapy training with the T-Bow\u00ae as pointed out in the previous chapter, we can assure that the T-BOX effectively help the fitness, health and therapy optimization of its users.<\/p>\n<p>In 1995 Sandra Bonacina (University Professor of Physiotherapy and Fitness at the University of Zurich, Switzerland) began the development of the T-Bow\u00ae for training and therapy in collaboration with Viktor Denoth (university professor of mountain sports at the University of Zurich, Switzerland) at the ASVZ Academic Sports Association Zurich. In 2007 movement experts of Sport Training Barcelona started collaborating with applications for group fitness, fit and sport training, therapy, yoga, pilates, postural holistic and movement education.<\/p>\n<p><strong>User motivation<\/strong><\/p>\n<p>The T-BOX with the T-Bow\u00ae is a very attractive design, which gives the user a lot of security and motivates practice and experimentation. For example, for older adults who find it difficult to get down to the ground, it offers a plus of attractiveness and efficiency.<\/p>\n<p><strong>Quality &amp; design<\/strong><\/p>\n<p>The T-BOX was created in 2022 in S\u00faria (Barcelona, Spain). It is a wood box designed to fit the T-Bow\u00ae perfectly, very robust, with a weight of 20 kg, and dimensions _ length: 73 cm, width: 53 cm, and height: 63 cm _ , with 4 holes at the top to fix the rubber feet of the T-BOW\u00ae together with some side stops, and 2 slits tailored to the short sides of the T-BOW\u00ae, one on the top and the other on the short side, both tight to the edges as much as possible, and with two internal reinforcing components, having also side holes for practical handling.<\/p>\n<p>The T-BOX is very stable if the ground is flat and not slippery. If this were not the case, 8 rubber feet are added, like those of the T-Bow\u00ae, to place them on the bases of the box, thus achieving a very stable global reactivity.<\/p>\n<p>There is a design of the T-BOX that can be shipped unassembled to keep costs as low as possible and save you money on shipping.<\/p>\n<p>The model for the natural wood T-Bow\u00ae only undergoes some modifications in the 4 holes to fix the rubber feet.<\/p>\n<p>There is another design of the T-BOX in which you can open\/close it and put T-Bow\u00aes and other training tools inside.<\/p>\n<p>Therefore, we can offer a T-BOX that fits the HDPE-plastic T-Bow\u00ae, which might be more attractive for fitness and sport, and another T-BOX that fits the natural wood T-BOW\u00ae, which migth be a combination more attractive for yoga and pilates studios and therapy-rehabilitation centers, but both have the same functionality and allow variations of exercises applied to different levels of difficulty, from general fitness to elite athletes.<\/p>\n<p>As an extra, the T-BOX alone is a Plyo or Jumping Box, whose dimensions _ length: 73 cm, width: 53 cm, and height: 63 cm _ allow typical movements such as step-ups and box jumps, being an excellent tool for a strength training area.<\/p>\n<p><strong>Usability &amp; functionality<\/strong><\/p>\n<p>The T-BOX weighs 20 kg and has side holes for practical handling, making it very easy to move and change its positions. The T-Bow\u00ae can be fixed on the T-BOX in a safe, precise and practical way, saving time with the change of exercises and thus creating efficiency in the global training, especially when working with groups.<\/p>\n<p><strong>Price &amp; performance ratio \/ economic efficiency<\/strong><\/p>\n<p>The price of the T-BOX will be around the typical price of a jump box of best companies of the international market, which is an extraordinarily profitable price for the buyer, since in addition to having a typical jump box you have a new world of efficient and motivating training with the multifunctional T-Bow\u00ae for performance and therapy.<\/p>\n<p><strong>Additional Criterion category ecology &amp; sustainability<\/strong><\/p>\n<p>The T-BOX is a brand new production to be presented at FIBO 2023, it is a very durable construction, and next, evidently, we searched for sustainably sourced FSC wood.<\/p>\n<p>This is not casual and it totally goes with our philosophy. Since the project&#8217;s start in 1995, there has been a great deal of responsibility in how the T-Bow\u00ae is manufactured to have minimal impact on the environment. For this reason, the T-Bow\u00ae is made with the best quality components, is recyclable and is treated with ultraviolet stabilizers to maintain its functional properties for many years: swing after swing, repetition after repetition. We manufacture high quality, for life, minimizing the environmental impact and benefiting the investment of our customers. For the natural wood T-Bow\u00ae and T-BOX, we search for sustainably sourced FSC-certified wood, which aspires to be the &#8220;gold standard&#8221; for &#8220;eco-friendly&#8221; wood. Thus, the T-BOX with the T-Bow\u00ae becomes a timeless classic for movement optimization.<\/p>\n<p>&nbsp;<\/p>\n<p>Design &amp; Production<\/p>\n<p>Josep Gras-Sibila (artistic carpenter)\u00b7 S\u00faria \u00b7 Barcelona \u00b7 Spain<\/p>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ckh6l\" class=\"Rc39c HhrTy Z7lok X7MWW\" dir=\"auto\"><span class=\"vMus0\"><strong>By TEAM T-BOW\u00ae SWITZERLAND &amp; T-BOW\u00ae FIT INTERNATIONAL<\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block179\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-6x8xk21326\" class=\"Rc39c HhrTy Z7lok X7MWW\" dir=\"auto\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>YouTube T-Box example for Back Extensions: PRODUCT DESCRIPTION \u00b7 The T-BOX The T-BOX expands the performance and therapy training with the T-Bow\u00ae by allowing it to be placed on a raised surface and inclined positions, in a safe, precise and practical way. Two of the differential characteristics of the T-BOW\u00ae (arch similar to the typical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[],"class_list":["post-22304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T-Box Optimizing T-BOW\u00ae Training and Therapy - AthensTrainers\u00ae<\/title>\n<meta name=\"description\" content=\"The T-BOX is a brand new production to be presented at FIBO 2023, it is a very durable construction\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T-Box Optimizing T-BOW\u00ae Training and Therapy - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"The T-BOX is a brand new production to be presented at FIBO 2023, it is a very durable construction\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"AthensTrainers\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AthensTrainers\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-18T16:38:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-18T17:02:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-00.png\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AthensTrainers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:site\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AthensTrainers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/\"},\"author\":{\"name\":\"AthensTrainers\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\"},\"headline\":\"T-Box Optimizing T-BOW\u00ae Training and Therapy\",\"datePublished\":\"2026-02-18T16:38:44+00:00\",\"dateModified\":\"2026-02-18T17:02:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/\"},\"wordCount\":2000,\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-00.png\",\"articleSection\":[\"Excercises\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/\",\"name\":\"T-Box Optimizing T-BOW\u00ae Training and Therapy - AthensTrainers\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-00.png\",\"datePublished\":\"2026-02-18T16:38:44+00:00\",\"dateModified\":\"2026-02-18T17:02:41+00:00\",\"description\":\"The T-BOX is a brand new production to be presented at FIBO 2023, it is a very durable construction\",\"breadcrumb\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#primaryimage\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-00.png\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-00.png\",\"width\":672,\"height\":372},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.athenstrainers.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T-Box Optimizing T-BOW\u00ae Training and Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"name\":\"AthensTrainers\u00ae\",\"description\":\"Change your life with us\",\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.athenstrainers.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\",\"name\":\"AthensTrainers\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"width\":117,\"height\":86,\"caption\":\"AthensTrainers\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AthensTrainers\/\",\"https:\/\/x.com\/athenstrainers\",\"https:\/\/www.instagram.com\/athenstrainers\/\",\"https:\/\/www.pinterest.com\/varvara67\/\",\"https:\/\/www.youtube.com\/user\/athenstrainers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\",\"name\":\"AthensTrainers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"caption\":\"AthensTrainers\"},\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T-Box Optimizing T-BOW\u00ae Training and Therapy - AthensTrainers\u00ae","description":"The T-BOX is a brand new production to be presented at FIBO 2023, it is a very durable construction","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/","og_locale":"en_US","og_type":"article","og_title":"T-Box Optimizing T-BOW\u00ae Training and Therapy - AthensTrainers\u00ae","og_description":"The T-BOX is a brand new production to be presented at FIBO 2023, it is a very durable construction","og_url":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/","og_site_name":"AthensTrainers\u00ae","article_publisher":"https:\/\/www.facebook.com\/AthensTrainers\/","article_published_time":"2026-02-18T16:38:44+00:00","article_modified_time":"2026-02-18T17:02:41+00:00","og_image":[{"width":672,"height":372,"url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-00.png","type":"image\/png"}],"author":"AthensTrainers","twitter_card":"summary_large_image","twitter_creator":"@athenstrainers","twitter_site":"@athenstrainers","twitter_misc":{"Written by":"AthensTrainers","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#article","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/"},"author":{"name":"AthensTrainers","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58"},"headline":"T-Box Optimizing T-BOW\u00ae Training and Therapy","datePublished":"2026-02-18T16:38:44+00:00","dateModified":"2026-02-18T17:02:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/"},"wordCount":2000,"publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-00.png","articleSection":["Excercises"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/","url":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/","name":"T-Box Optimizing T-BOW\u00ae Training and Therapy - AthensTrainers\u00ae","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#primaryimage"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-00.png","datePublished":"2026-02-18T16:38:44+00:00","dateModified":"2026-02-18T17:02:41+00:00","description":"The T-BOX is a brand new production to be presented at FIBO 2023, it is a very durable construction","breadcrumb":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#primaryimage","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-00.png","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/02\/tbox-00.png","width":672,"height":372},{"@type":"BreadcrumbList","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/t-box-optimizing-t-bow-training-and-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.athenstrainers.gr\/en\/"},{"@type":"ListItem","position":2,"name":"T-Box Optimizing T-BOW\u00ae Training and Therapy"}]},{"@type":"WebSite","@id":"https:\/\/www.athenstrainers.gr\/#website","url":"https:\/\/www.athenstrainers.gr\/","name":"AthensTrainers\u00ae","description":"Change your life with us","publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.athenstrainers.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.athenstrainers.gr\/#organization","name":"AthensTrainers","url":"https:\/\/www.athenstrainers.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","width":117,"height":86,"caption":"AthensTrainers"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AthensTrainers\/","https:\/\/x.com\/athenstrainers","https:\/\/www.instagram.com\/athenstrainers\/","https:\/\/www.pinterest.com\/varvara67\/","https:\/\/www.youtube.com\/user\/athenstrainers"]},{"@type":"Person","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58","name":"AthensTrainers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","caption":"AthensTrainers"},"url":"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/"}]}},"_links":{"self":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/22304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/comments?post=22304"}],"version-history":[{"count":3,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/22304\/revisions"}],"predecessor-version":[{"id":22331,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/22304\/revisions\/22331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media\/22325"}],"wp:attachment":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media?parent=22304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/categories?post=22304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/tags?post=22304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}