{"id":22462,"date":"2026-03-10T16:50:01","date_gmt":"2026-03-10T14:50:01","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=22462"},"modified":"2026-03-20T12:35:14","modified_gmt":"2026-03-20T10:35:14","slug":"cadillac-2","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/cadillac-2\/","title":{"rendered":"Educational Seminar Cadillac"},"content":{"rendered":"<p>AthensTrainers\u00ae organizes educational seminar about \u201cCadillac\u201d.<span id=\"more-12843\"><\/span><span id=\"more-9921\"><\/span><span id=\"more-4739\"><\/span><\/p>\n<p>The Cadillac resembles a bed frame in the design. It is quite popular, large and comfortable, offering a wide variety of exercises for all ages and conditions. Routine can range from dynamic to therapeutic.<\/p>\n<p>Cadillac combines strength exercises with springs, exercises to restore imbalances, mobility exercises, body posture and acrobatic exercises using the parallel bars.<\/p>\n<p>The repertoire includes exercises performed both on the mat and on the reformer, providing the ability to adjust all exercises to the requirements and goals of each trainee.<\/p>\n<p><strong>Cadillac Educational Seminar<\/strong><br \/>\nThere are 112 exercises with many variations using:<\/p>\n<p>\u2013 Roll-Down Bar<\/p>\n<p>\u2013 Push Through Bar<\/p>\n<p>\u2013 Springs from above<\/p>\n<p>\u2013 Push Through Bar-Springs from below<\/p>\n<p>\u2013 Leg Springs<\/p>\n<p>\u2013 Arm Springs<\/p>\n<p>\u2013Trapeze<\/p>\n<p>\u2013 Fuzzies<\/p>\n<p><strong>Dates:<\/strong><\/p>\n<p>18\/4 15:00-21:00<\/p>\n<p>19\/4 09:00-21:00<\/p>\n<p>&nbsp;<\/p>\n<p><i>We may continue\u00a0 on the folowing dates:<\/i><\/p>\n<p><em>25\/4 16:00-19:00<\/em><\/p>\n<p><em>26\/4\u00a0 16:00-19:00<\/em><\/p>\n<div class=\"post-content\">\n<p><strong>Instructor: Solomonidou\u00a0 Varvara<\/strong><\/p>\n<p>This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according \u00a0to the \u00a0Greek Legislation.<\/p>\n<p>Information &amp; Registration: 6950614115\/info@athenstrainers.gr<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-22464 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/cadillac_00_.png\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/cadillac_00_.png 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/03\/cadillac_00_-300x166.png 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AthensTrainers\u00ae organizes educational seminar about \u201cCadillac\u201d. The Cadillac resembles a bed frame in the design. It is quite popular, large and comfortable, offering a wide variety of exercises for all ages and conditions. Routine can range from dynamic to therapeutic. Cadillac combines strength exercises with springs, exercises to restore imbalances, mobility exercises, body posture and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22464,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[2562,3158,3151,2806,3153,3152],"class_list":["post-22462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-pilates-en","tag-pilates-reformer-en","tag-pilates-tower","tag-reformer-en","tag-reformer-tower-en","tag-tower-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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