{"id":22566,"date":"2026-04-05T18:43:29","date_gmt":"2026-04-05T16:43:29","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=22566"},"modified":"2026-04-05T18:43:29","modified_gmt":"2026-04-05T16:43:29","slug":"interval-training-with-t-bow-in-small-group-fitness","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/interval-training-with-t-bow-in-small-group-fitness\/","title":{"rendered":"Interval Training with T-BOW\u00ae in Small Group Fitness"},"content":{"rendered":"
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Adrien Banhengyi<\/strong>\u00a0@adriennbanhegyi_official<\/u><\/a>\u00a0recently joined Ivan Farr\u00e9-S\u00e1nchez\u00a0@ivfasa<\/u><\/a>\u00a0for a small group fitness training session at Vectus Fit Training in Igualada on April 7, 2025. <\/span><\/p>\n<\/div>\n

Key Features of this Interval Training at Vectus:<\/strong><\/div>\n
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    The T-BOW\u00ae was utilized both longitudinally and transversely across stable and unstable positions.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n

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      The session consisted of distinct training blocks:<\/span><\/p>\n<\/li>\n<\/ul>\n

      (a)<\/strong> Bodyweight with T-BOW\u00ae,<\/span><\/p>\n

      (b) <\/strong>Dumbbell strength with T-BOW\u00ae,<\/span><\/p>\n

      (c) <\/strong>T-Band toning with T-BOW\u00ae,<\/span><\/p>\n

      (d)<\/strong> Coordinative-Strength-Postural combining dumbbells, T-Band, and T-BOW\u00ae.<\/span><\/p>\n<\/div>\n

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        Effort and rest periods were varied every 2-3 sessions to optimize training outcomes and keep participants engaged.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n

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          Application of Fundamental Quality Principles in Group Fitness with T-BOW\u00ae Developed by Sandra Bonacina at Zurich University and Practiced Since 2005.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n

          Check out few highlight videos from the class!<\/span><\/div>\n
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