{"id":22575,"date":"2026-04-07T15:19:04","date_gmt":"2026-04-07T13:19:04","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=22575"},"modified":"2026-04-07T15:19:04","modified_gmt":"2026-04-07T13:19:04","slug":"postural-training-with-t-bow","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/postural-training-with-t-bow\/","title":{"rendered":"Postural Training with T-BOW\u00ae"},"content":{"rendered":"<p>The T-BOW\u00ae and its technical development is ideal for postural training.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-22578 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b1.jpg\" alt=\"\" width=\"450\" height=\"438\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b1.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b1-300x292.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ybn9p24993\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">Some of the most differential properties of T-BOW\u00ae for postural training are:<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-yrze224995\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The elastic and inertial property of the T-BOW\u00ae in fine movements causes very fast and reactive changes in any situation of static-dynamic balance, overstimulating the corporal proprioceptive systems; a very beneficial situation to optimize any posture.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-6f7vp24997\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 In its unstable position the T-BOW\u00ae allows rocking (lateral, frontal and mixed) in simple and mixed supports of feet, knees, hips, trunk, hands, forearms, head and in triple-quadruple support, on its concave surface and its lateral edges.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-qr28q24999\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 In its stable position the T-BOW\u00ae allows support of feet, knees, hips, hands, forearms, trunk, head and triple-quadruple support, on the mat of its convex surface. The unstable double T-BOW\u00ae allows the same supports as in its stable position but in especially reactive balance conditions.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-9msm225001\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The arched design of the T-BOW\u00ae favors a kinesiological adaptation to the curvatures of the spine and great stability, enhancing (with degrees of amplitude greater than a flat base) its mobility and strengthening in the extension, flexion, lateral inclination and rotation.<\/span><\/p>\n<p dir=\"auto\"><img decoding=\"async\" class=\"size-full wp-image-22580 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b3.jpg\" alt=\"\" width=\"450\" height=\"427\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b3.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b3-300x285.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<div data-breakout=\"normal\">\n<p id=\"viewer-pjkw930184\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\"><strong>Holistic perspective of postural optimization<\/strong><\/span><\/p>\n<p class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span style=\"font-size: 16px;\">To achieve an holistic postural optimization, preferential interactions must be developed among all the structures that constitute the person (conditioning, coordinative, cognitive, socio-affective, emotional-volitional, creative-expressive, mental, \u2026), both in static situations and in dynamic situations and the linkages between both.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-7rukq30266\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><strong style=\"font-size: 16px;\">Intra-systemic and inter-systemic postural optimization<\/strong><\/div>\n<\/div>\n<div data-hook=\"rcv-block19\"><span style=\"font-size: 16px;\">In any option of priorities we can methodologically design infinite situations in which should be emphasized both the intra-systemic and the inter-systemic optimization.<\/span><\/div>\n<div data-hook=\"rcv-block19\"><img decoding=\"async\" class=\"size-full wp-image-22582 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b2.jpg\" alt=\"\" width=\"450\" height=\"222\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b2.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b2-300x148.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div>\n<div data-hook=\"rcv-block19\">\n<div data-breakout=\"normal\">\n<p id=\"viewer-5wcdl30682\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\"><strong>PRIORITIES FOR STATIC POSTURE OPTIMIZATION<\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-pz1gj30686\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Static balanced muscular development.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-yxb0s30688\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maintenance-improvement of static joint mobility (flexibility and elasticity).<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-sunux30690\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Knowledge and practice of relations between the center of gravity and the base of support (segmental balance and global balance).<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ifgh930692\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Static dissociation between shoulder girdle and pelvic girdle.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-455oj30694\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sensory hyper-hypo stimulation (kin\u00e4sthetik-tactile, visual, vestibular).<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-5mwph30696\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Education of breathing in a static position.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-04mdi30698\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Education of static relaxation by static postural perception (segmental and global) and tonic control of rest (intrasegmentary, intersegmentary and global).<\/span><\/p>\n<p dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22584 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b4.jpg\" alt=\"\" width=\"450\" height=\"452\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b4.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b4-300x300.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b4-150x150.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<div data-breakout=\"normal\">\n<p id=\"viewer-a54ll30949\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\"><strong>PRIORITIES FOR DYNAMIC POSTURE OPTIMIZATION<\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-34q4z30953\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dynamic balanced muscular development.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-y1mxq30955\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maintenance-improvement of dynamic joint mobility (flexibility and elasticity).<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-jb3mz30957\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dynamic sensory hyper-hypo stimulation (kin\u00e4sthetik-tactile, visual, vestibular).<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-0mzbx30959\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Education of breathing in a dynamic position.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-9jq2330961\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Interactive education of all coordination capacities; emphasizing (a) conditions of static-dynamic balance and (b) conditions of dynamic relaxation by dynamic postural perception (segmental and global) and tonic control of attitude-action (intrasegmental, intersegmental and global).<\/span><\/p>\n<p dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22586 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b5.jpg\" alt=\"\" width=\"450\" height=\"434\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b5.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b5-300x289.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<div data-breakout=\"normal\">\n<p id=\"viewer-n34a031184\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\"><strong>PRIORITIES FOR SEQUENCES OF STATIC-DYNAMIC POSTURES OPTIMIZATION<\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-wob4o31188\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fluidity and relaxation of movement<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-17gtu31190\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Static-dynamic balance<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-9fwoa31192\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rhythmical Differentiation<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-mvaca31194\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rhythmical Variability<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-yiiz131196\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rhythmical or Temporal Adaptation<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-1icto31198\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rhythmical Sense (Temporal Creativity)<\/span><\/p>\n<p dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22588 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b6.jpg\" alt=\"\" width=\"450\" height=\"408\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b6.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b6-300x272.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3t71f31377\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">Inverted postures play a crucial role in optimizing postural training.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block57\"><span style=\"font-size: 16px;\">By S. Bonacina, X. Garc\u00eda-Navarro, H. P\u00e9rez-Vivas, I. Farr\u00e9-S\u00e1nchez, D. Ribera-Nebot<\/span><\/div>\n<div data-hook=\"rcv-block60\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-jvuym31617\" class=\"dzhEF ntB6g fpTX4 bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\"><em>Zurich University (Switzerland) and Barcelona-Madrid University (Spain)<\/em><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block61\"><strong style=\"font-size: 16px;\">International Conference Disportare 2018 \u00b7 University of South Bohemia, Czech Republic \u00b7 \u010cesk\u00e9 Bud\u011bjovice, 11-12th October 2018<\/strong><\/div>\n<div data-hook=\"rcv-block63\"><strong style=\"font-size: 16px;\">REFERENCES<\/strong><\/div>\n<div data-hook=\"rcv-block65\"><span style=\"font-size: 16px;\">Seirul\u00b7lo Vargas F (1986). Class notes on movement education. Posture education. Barcelona University.<\/span><\/div>\n<div data-hook=\"rcv-block66\"><span style=\"font-size: 16px;\">Bonacina S, Psalman V, Chulvi-Medrano I, Ribera-Nebot D (2011). Applications of Training with Instability Devices to Health and Sport Performance. Revista Studia Sportiva, 5:3, 387-394.<\/span><\/div>\n<div data-hook=\"rcv-block66\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22590 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b7.jpg\" alt=\"\" width=\"450\" height=\"503\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b7.jpg 450w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/04\/tbow-b7-268x300.jpg 268w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div>\n<\/div>\n<div data-hook=\"rcv-block66\">\n<div data-breakout=\"normal\">\n<p id=\"viewer-etpyh33455\" class=\"dzhEF ntB6g UpC0L bMKtZ\" dir=\"auto\"><span class=\"_0pqiG\">Postural Training \/ Postural Optimization \/ Holistic Health \/ Balance and Coordination \/ Relaxation and Fluidity \/ Postural Control \/ Rhythm \/ Strength-Balance \/ Strength-Coordination<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block72\">Resistance-Balance \/ Resistance-Coordination \/ Back-Neck Balance \/ Flexibility &#8211; Stretching \/ Mobility of the Back \/ Socio-Affectivity \/ Emotivity-Well-being \/ Concentration \/ T-BOW\u00ae Training \/ T-BOW\u00ae Optimization \/ T-BOW\u00ae Health \/ T-BOW\u00ae Wellness<\/div>\n<div data-hook=\"rcv-block72\">\n<p>&nbsp;<\/p>\n<p><em>International Conference Disportare<\/em><\/p>\n<p><em>University of South Bohemia, Czech Republic \u00b7 \u010cesk\u00e9 Bud\u011bjovice, 11-12th October 2018<\/em><\/p>\n<p><a href=\"https:\/\/www.t-bow.net\/post\/postural-training-with-t-bow?lang=en\">Postural Training with T-BOW\u00ae<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The T-BOW\u00ae and its technical development is ideal for postural training. Some of the most differential properties of T-BOW\u00ae for postural training are: \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The elastic and inertial property of the T-BOW\u00ae in fine movements causes very fast and reactive changes in any situation of static-dynamic balance, overstimulating the corporal proprioceptive systems; a very beneficial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22576,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[],"class_list":["post-22575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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