{"id":22905,"date":"2026-10-27T13:27:43","date_gmt":"2026-10-27T11:27:43","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=22905"},"modified":"2026-10-27T13:32:26","modified_gmt":"2026-10-27T11:32:26","slug":"a-holistic-perspective-on-posture-t%e2%80%91bow-bamboo","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/a-holistic-perspective-on-posture-t%e2%80%91bow-bamboo\/","title":{"rendered":"A Holistic Perspective on Posture T\u2011Bow\u00ae &#038; Bamboo"},"content":{"rendered":"<p>Each position opens the way to the next.<\/p>\n<p>A 90\u2011minute practice with T\u2011BOW\u00ae and bamboo poles, linking exercises in a continuous flow. Transitions become part of the practice, inviting us to explore how we support ourselves, balance and move.<\/p>\n<p>With an emphasis on body awareness, mobility and coordination, we connect static and dynamic balance with breathing and relaxation.<\/p>\n<p>A holistic perspective on posture-through the experience of movement.<\/p>\n<p>90\u2011MINUTE PRACTICE<\/p>\n<p>13 December<br \/>\nMY FITNESS LIFE by Ifigeneia Bampouri \u00b7 Thessaloniki<\/p>\n<p>* Participant numbers are limited. Contact us for further information and to reserve your place.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-22902\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/10\/tbow-bamboo1.jpg\" alt=\"\" width=\"400\" height=\"711\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/10\/tbow-bamboo1.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2026\/10\/tbow-bamboo1-169x300.jpg 169w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each position opens the way to the next. A 90\u2011minute practice with T\u2011BOW\u00ae and bamboo poles, linking exercises in a continuous flow. Transitions become part of the practice, inviting us to explore how we support ourselves, balance and move. With an emphasis on body awareness, mobility and coordination, we connect static and dynamic balance with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22899,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[],"class_list":["post-22905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Holistic Perspective on Posture T\u2011Bow\u00ae &amp; 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